What to cook from eggs for breakfast?

The egg is definitely one of the most versatile products in the kitchen. It is used in sweet and salty dishes, present in the kitchens of the whole world, giving us all their nutritional value. Turn it into your diet, because the egg has a high nutritional value.

Boiled , fried, baked - many ideas! With these ideas you can enjoy satisfying eggs from eggs. You will always have a notable breakfast.

1

Five golden rules for cooking Egg Pashota

The advantage of Pashota eggs in comparison with fried eggs is that the first does not need any drop of oil, because they are coagulated in boiling water. If you do not want to consume unnecessary calories - they will be useful for you.

Pashote eggs can accompany any dish, be it sandwich, any vegetables or even spaghetti.

1st Method - Traditional

It is to carefully cook the egg in very hot water with vinegar, which will keep the egg white close to the yolk. Equally observe the following rules:

1. Always only fresh eggs.
2. Never add salt into cooking water.
3. Always add some vinegar.
4. Never throw an egg with a rapid water.
5. Always rotate the water before throwing the egg.

Ingredients:

• 1 egg (fresh);
• 1 teaspoon of white wine vinegar;
• 1 l of water.

Cooking:

• Bring water to a boil in a saucepan.
• As soon as it boils, reduce the fire to the middle, but do not bother her again.
• Add vinegar.
• Spread the egg in a bowl, watching the safety of the yolk.

• Turn the water with a spoon, as if making the whirlpool.
• Add an egg to the water so that it should be directed the direction of water.
• The egg will be prepared in 3-4 minutes.
• Remove the egg out of the water, let the water remnants of the water.
• Eliminate the "beard" from the protein, which may have been formed during cooking.

And that's it. Bon Appetit!

2nd way - in the bag

1. First take a cup, and unlock it inside the film that stands over the cup. Lightly lubricate the film with oil.
2. We place a raw egg in a cup. Yolk remains whole. It's time to deliver salt or another spier that you like.
3. Carefully close the film paper, making a package that we associate the kitchen thread. The air should not pass inside.
4. Place the package in hot boiling water for 4 minutes, and as soon as the time passed, carefully take the package with a spoon and place it in a cup with very cold water. Now you can enjoy a delicious, healthy dish!

3rd way - in the microwave

• Prepare a container suitable for microwaves. Fill it with water, add two tablespoons of vinegar.
• Heat the container with water and vinegar, without eggs at maximum power until water boils.
• We open the oven, make a funnel in the water, we enter an egg into the water.

• We launch a mirror at 100% of the power for 30 seconds. We observe, egg whites must curl. We take an egg noise.
• After 30 seconds you must get a soft structure of the egg. If you prefer a more dense structure, you need 50 - 60 seconds.

2

Classic breakfast: omelet with ham

Even for the preparation of a simple dish from eggs you need culinary skill. We give you a few tips to your omelets for a dozen in appearance and taste.

You will need:

• 2 eggs;
• 50 g of parmesan cheese, sliced \u200b\u200bby stripes or cubes (you can change it to the cheese that you like);
• 50 g of ham cut strips or cubes;
• 1/2 cup of milk;
• 1/2 cup of flour;
• 1 tablespoon of oil;
• Salt and pepper to taste.

Cooking:

• Whip eggs in the container until the egg whites and yolk form a homogeneous mixture.
• In another bowl, mix the flour and milk. Enter whipped eggs. WITH
• Melt the oil in a frying pan.
• Pour the mixture into the pan must be covered with the entire surface.
• On a small fire with a closed lid, we leave for 4 minutes.
• Add cheese and ham, close the lid and leave another 1 minute.
• Wrap one end of my omelet, put on the plate, sprinkle with greens. With this rich breakfast you can say - Good morning!

3

Delicious potato omelet

The first thing we need to make potato omelet, prepare the following ingredients:

• 1 kg of potatoes;
• Eight eggs;
• One bulb;
• Salt and oil.

You must use good ingredients, potatoes should be dense, not soft and flour, fresh eggs, good onions and good olive oil.

Cooking process:

• First of all, you must clean and cut potatoes. It does not matter whether you will cut them on thin slices or - on cubes. It is important that they all have the same size. Save, put warmer oil.
• Now cut onions on the pieces are not too small, the number of bows is taste. Who does not like it, and do not put it at all.
• It's time to fry potatoes in abundant and hot oil. When potatoes are almost ready, throwing onions. Just just 3 minutes, remove from the fire.
• While the potatoes roasts, beat eggs in a bowl and add a pinch of salt. When sustainable peaks appear, add yolks and inhibit some milk.
• Mix the egg mixture with potatoes. We give the mixture to fulfill for 10 minutes so that the potatoes are soaked well and acquired the right consistency. Eggs should cover potatoes and onions.
• Put the tablespoon of oil into a frying pan, and when it is a very hot pan, pour the mixture and give it to roast 1 or 2 minutes.
• You must also have a plate at hand, with which you can turn the potato oslet. It should always be less than a frying pan so that there are no problems when turning. Turn over quickly and decisively. Now you just need to put an omelet back to the pan, so that it shrinks on the other side. We reheat ready-made omelet on a clean plate, and that's it! Serve and enjoy the taste.

Eating dishes from eggs is a fantastic way to improve health. If you are going, there are eggs, make sure you buy the highest quality eggs. This is one of the main products that you must include in your diet.