How to cook an omelet for a couple?

The steam omlet "was born" in France, but very quickly conquered the whole world. Such a dish is obtained very gentle and is recommended for the use of "sitting" on a diet, people with the problems of the tract and even for the introduction of children up to the year. Today we will talk about how to prepare an omelet for a couple.

1

Classic omelet recipe for couple

A classic recipe does not assume the presence of a set of ingredients, it is enough to have:

• 4 eggs;
• 0.5 st milk;
• pinch salts.

1. Products mix and beat.
2. Boil the polished of the water, over brushing the iron bowl and pour the scrambled egg whipped.
3. When the mixture is baked, it takes about 25 minutes, remove a bowl from the pan, lay out an omelet and can be served.

2

Protein steam omelet with water

The dish is perfect for a medicinal diet and babies dust. For its preparation, you need to prepare the following list of products:

• 4 eggs proteins;
• salt;
• vegetable oil for forms;
• 50 ml of water.

1. Originally cool and salt proteins.
2. Beat them into a lush foam.
3. Continuing to beat the water.
4. Small shape for baking lubricate by vegetable oil.
5. Pour a lush protein mix there.
6. Send shape to a double boiler for 20 minutes.

If there is no steamer, then you can resort to the "grandmother" method. Bring the floor to boil the floor of water. Top to put refractory dishes in which to pour the protein mixture. To cover with a lid. Until the omelet is ready to wait 15-20 minutes.

3

Omelet in a steamer with vegetables

Such a dish can be a full-fledged breakfast or dinner, and it is preparing from the following products:

• 4 egg whites;
• 0.5 st milk;
• vegetables (you can take onions, asparagus, cauliflower, frozen corn, mushrooms, green peas, etc.);
• a pinch of salt.

1. Mix squirrels with milk, salt, beat.
2. Grind vegetables (defrost). A glass of vegetables will be needed on such an egg mixture.
3. They are placed on the bottom of the barark bowls, and over to pour the protein mixture.
4. Include a double boiler for 15-20 minutes.
5. After this time, open the device and mix the omelet.
6. After once again set the timer for 15 minutes.

4

Steam omelet in multicooker

For this recipe, in addition to the main ingredients and steamers, they will need silicone molds for baking cupcakes. Preparing products:

• 3 eggs;
• 0.5 st milk;
• 1 hl of butter;
• a pinch of salt.

1. Prepare molds for cupcakes, pre-lubricating them with butter.
2. Mix all the ingredients, beat.
3. In a multicooker's bowl, pour 1-2 st water.
4. On top, we set a special plastic form for a pair cooking (available in a set of additional devices to a slow cooker).
5. It will set silicone molds into it and close the lid.
6. Turn on the "Cooking for a pair" mode for 20 minutes.
7. After the omelet is ready, turn it onto a plate and gently remove the silicone mold.