Vitamins and minerals are necessary to human body for stable operation. Negavatic of a substance can lead to a violation of hemodynamics and all sorts of diseases. In this article, let's talk about Vitamin B6. For what he needs our body, and in which products it can be found.
Vitamin B6 and his story
Pyridoxin is a scientific name of vitamin B6. Today, this element is also called the "vitamin and antidepressant". For the first time, they learned about the existence of such a substance in 1926, when a group of scientists, conducting experiments on the rats, revealed that, when removing animal diet, certain products on the body of rats appeared incomprehensible rashes. With a more detailed study of substances in food, which did not fall into rats, a biologically active compound was identified from three related elements:
- pyridoxamine;
- pyridoxine;
- pyridoxal.
It is these components of trace elements today are called vitamin B6. They perform many useful features in the body.
Characteristics of vitamin B6.
Vitamin B6 is considered soluble in water element, which is derived from the body in a short time (about eight hours). Also, it is also not human accumulating in the organs, which causes the need for constant replenishment of vitamin through food consumption. Pyridoxine molecules are resistant to thermal approximations, but are rapid destruction under the influence of light. Although Vitamin is a representative of the group B, mixing it with Vitamins B1 and B12 minimizes their useful effects.
Why do you need vitamin B6?
Vitamin B6 is assigned an important role in the process of metabolism. He takes part in the synthesis of the following elements:
- proteins;
- different enzymes;
- histamines;
- glutamic acid;
- hemoglobin.
Also, vitamin B6 is needed to reduce the level of lipids and cholesterol in the blood. Pyridoxine has a beneficial effect on contractility, including heart muscle. Necessary for stable operation of a liver. Responsible for the formation of antibodies and red blood cells, helps cells absorb glucose nervous system, thus normalizing its functioning.
Is normally present in the body of vitamin B6 slows down the aging process, preventing different skin disorders minimizes numbness of limbs, has a diuretic effect.
Intake of vitamin B6 - daily rate
According to medical standards daily dose entering the body shall be to:
- children up to a year - 0.3-0.6 mg;
- children up to 14 years - 1.8-2.4 mg;
- adults - 1.6-2.2 mg;
- women in position - 1.8-2.4 mg;
- women during lactation - 2.0-2.6 mg.
Keep in mind that while taking hormonal contraceptives and antidepressants daily intake of vitamin B6 should be increased.
If the body lacks pyridoxine, it may appear these symptoms:
- loss of appetite;
- insomnia;
- depression;
- irritability;
- constant feeling of nausea, vomiting;
- seborrheic dermatitis;
- growth retardation in children;
- stomatitis;
- conjunctivitis.
Which products can be found vitamin B6?
Rich in vitamin B6:
- meat;
- oysters;
- unrefined cereals;
- rice;
- beans;
- fish;
- dairy products;
- liver;
- chicken eggs;
- strawberries;
- yeast;
- carrot;
- nuts;
- bananas;
- avocado;
- cabbage;
- kidney;
- citrus fruits;
- corn;
- potato.
Much of the vitamin B6 is synthesized by intestinal microflora. But the element of self-generated is not enough for a stable hemodynamics. To fill pyridoxine is necessary to use the above products of plant and animal origin.
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