Vitamin B6 is also called pyridoxine, this is a very important compound that participates with metabolic processes in the body. It synthesizes the protein, adjusts the nervous system. In general, this vitamin is involved in all spheres of the body's development.
The main and ordinary sources of this vitamin are, of course, food. Namely cereal, vegetables, beans, fruits, meat, fish, milk, eggs. In addition, there are reserves of this vitamin and in the body, it is synthesized by the intestinal microflora.
It would seem that this vitamin is even debugging in the products, so where does his deficiency come from, which today is so often found? It must be said that Vitamin B6 is unstable and quickly falls into the light and heat. Also, the deficit of vitamin is found in avid smokers, since Tobacco greatly prevents the suction of pyridoxine.
Some types of drugs also slow down the digestibility of vitamin, not to mention stress, which each of us experiences during the day. The slightest malfunctions will prevent the penetration of vitamin to the body.
Signs of vitamin B6 deficit
- Insomnia.
- Nervousness and irritability.
- Rash on the skin. They can be above the eyebrows, in the zone of the nasolabial triangle.
- Seborrhea.
- Weak immunity.
- Attacks of nausea and vomiting. This is especially true for pregnant women.
- Conjunctivitis.
Indications for the use of vitamin B6
Vitamin this is quite arrogant and compatible with all other vitamins. Therefore, with a lack of it in the body, doctors often recommend using it alone, and not in a multi-componence.
It has several pharmacological forms - tablets, solutions, powder.
Prescribe it at:
- Hypovitaminosis.
- Toxicosis.
- Do not lie.
- Koreore
- Radiculitis.
- Hepatitis.
- Sea and aerial disease.
- Anemia, leukopenia.
- Seboro, Lisha, Neurodim and other skin diseases.
- Autism in children.
- Enumena.
As the prevention method, vitamin B6 can be appointed pregnant. Also recommended by those who have painful PMS, those who take hormonal contraception, with a climax, during atherosclerosis, with reduced blood sugar, with heart disease.
Vitamin B6 dosage
- Children from 0 to a year - 0.5-0.6 mg.
- From 1 to 6 years - 0.9-1.3 mg.
- From 6 to 12 years old - 1.5 mg.
- Teens - 1.8 mg.
- Men aged 19-59 years - 2 mg.
- Men from 60 years - 2.2 mg.
- Girls from 11 to 18 years old - 1.6 mg.
- Women under 60 years old - 1.8 mg.
- Women after 60 years - 2 mg.
- Pregnant women and lactation period - 2.2-2.5 mg.
How to take vitamin B6
Drinking vitamin you need after eating, if you use in tablets or powder. It can also be used subcutaneously, intramuscularly, intravenously in cases where the tablets for one reason or another are not suitable, for example, constant vomiting or impaired intestinal functioning. In injections, the drug is used to combat anemia or at skin diseases.
Dosage can only assign a doctor. If we talk about medium dose, then this is 0.03 g 2 times a day in the form of tablets. Course of treatment from 1 to 2 months.
In the form of injections, the middle dose of 0.5 grams. per day. Children this dose decreases to 0.02. The duration of treatment is a month. Treatment of children should be reduced to 2 weeks.
If you have anemia, then the course of treatment with injections intramuscularly is 100 mg 2 times a week.
If the prevention of depressive states is carried out, you can also apply in the form of injections of intramuscular 200 mg 1 time per day.
Contraindications to Vitamin B6
- Individual intolerance to the components.
- Ulcers in the gastrointestinal tract.
- IBS.
Overdose drug
- Manifestation of allergies - itching, rash, urticaria, etc.
- Rebuilding of the secreted gastric juice.
- Numbness of the limbs.
- Cramps. Arise if the drug was introduced too fast. Be careful.
Vitamin B6 is vital vitamin, and its drawback should be urgently treated, in order to avoid body dysfunctions.
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