Pumpkin Puree - Classic Recipe

Pumpkin soup - a bright dish, which is distinguished by its taste and tenderness. In our article we will tell you how to cook this is a delicious dish, which may become your beloved.

1

Pumpkin soup

To prepare this dish you will need the following products:

• 300 g of carrots
• 800 g pumpkins
• 30 ml of vegetable oil
• 1 tsp Sololi.
• 100 g sour cream
• 3 garlic teeth
• 2 Lukovitsy
• Ginger fresh - to taste
• 100 ml of cream

Cooking:

1. Wash and clean the peel of vegetables that are needed for cooking.
2. Cut vegetables and fry 5-7 minutes, pre-warming up the frying pan and pouring vegetable oil into it.
3. Pour liter of pure water.
4. Stodit the ginger on the grater or grind it with a knife, send to the rest of the vegetables.
5. Add salt and boil vegetables until soft, 10-15 minutes.
6. When the vegetables are welded, overload all the blender and add cream.
7. Decorate your soup with sprigs parsley.

Serve with sour cream and garnos.

2

Pumpkin soup with ginger and cinnamon

Ginger, which is used in SUP, will help get rid of the cold. If you come up with an original feed, then the dish can be served to a festive table, for example in a pumpkin. And the cinnamon added to the soup will give him the original taste and smell.

For the preparation of such a soup take:

• 1 kg of pumpkins
• One Lukovitsa
• Litere of water
• 150 g of ginger
• 2 tbsp. olive oil
• 3 garlic teeth
• 450 g of carrots
• Salt
• Pepper
• Cinnamon

Cooking soup:

1. First you need to clean the ginger, then chop it finely.
2. Next, heal the oven to 175 degrees. Cut the main vegetable - pumpkin, pieces. Next, put them on a lubricated oil baking sheet. Bake until soft 40 minutes.
3. When pumpkin is ready, you can easily separate the peel from the pulp.
4. Fry chopped garlic and onions.
5. When you see that the bow becomes transparent, send a pumpkin to it, ginger and a sliced \u200b\u200bcarrot with a cube.
6. By adding spices, leave to boil for 20 minutes.
7. Once the vegetables are ready, grind everything with the help of a blender.

3

Pumpkin soup with peas

To prepare the soup, you will need the following products:

• medium-sized potatoes - 4 pieces
• Carrots - 3 pcs
• Pumpkin - part 1/4
• Canned peas - 1 jar
• Celery - 1-2 feet
• Garlic - 2-3 cloves
• Olive oil - 1 tsp
• Parmesan cheese - to taste

Cooking:

1. Vegetables Wash, peel and cut into slices.
2. Put the vegetables into the pot and cook until tender, then add canned peas, cook for another couple of minutes.
3. Then all grind to a blender.
4. To the finished soup add the oil, garlic and cheese, garnish with greens.

Pumpkin soup is not only delicious but also healthy dish. The pumpkin contains a lot of vitamins, which are needed by the human body. Making this sweet vegetable harvesting, you will be able to please a pleasant taste of pumpkin soup native. Particularly relevant this dish is for those who are watching their figures. The main ingredient of the dish makes it a low-calorie, and will not allow to gain extra weight. Enjoy your meal!