What can be more fragrant and more useful in cold winter days than a cup of tomato soup? No one can refuse this delightful, reddish first dish. Tomato Soup is most common in India's restaurants. Tomatoes are frustrated first, stew and rub in to make a homogeneous creamy mass. Low-calorie soup is successfully combined with crispy crackers. It can be a basic dish or sophisticated snack during lunch.
Tomato Soup Pure - Properties
Each bowl of tomato soup contains vitamin E, A, C, K, the necessary minerals and antioxidants that can support your health:
- Licopene in tomato soup improves bone mass and struggles with osteoporosis. Its regular consumption reduces the level of TNF in blood by 34%. Licopean deficiency can increase the oxidative stress in the bones and lead to undesirable changes in the tissues.
- The high level of vitamin C in the soup strengthens the heart and protects it from blockage of arteries and stroke. The dish also prevents the thickening of blood platelet cells.
- Selenium contributes to blood circulation and prevents anemia. One serving of tomato soup provides 7 selenium micrograms, which is 11% of the recommended daily norm.
- High concentration of copper in the first dish strengthens the nervous system. Potassium helps in the transmission of nerve signals.
- Tomato soup is an excellent source of vitamin A and C. The tomato soup cup provides 16% of the recommended daily norm of vitamin A. Vitamin C is needed to maintain healthy tendons and ligaments.
The only disadvantage of the dish is the high sodium content, which negatively affects blood pressure, kidneys and heart.
Tomato soup puree - ingredients
Required ingredients for 1 cup (250 ml):
- 4 medium tomatoes,
- 2-3 medium cloves of garlic (1ch.l. crushed),
- 1 Little bulb,
- 1 bay leaf,
- 1 tsp. corn starch
- 2 tbsp. l. water,
- 1.5 tbsp. cream oil
- 1 cup of water
- 1 tbsp. l. Cream (25-30% fat), you can take another 2 tbsp. For decoration when applying dishes,
- 1 tbsp. ordinary sugar,
- 1 or 2 pieces of bread (rye or white),
- ground black pepper to taste
- salt to taste.
Tomato Soup Pure - Cooking
- First, rinse tomatoes and set them aside. Boil about 5 cups of water in a saucepan. Lower the tomatoes in boiling water so that the liquid is completely covered. Add 1 tsp. Salts and bring water to boil.
- Turn off the fire and close the saucepan with a lid. Let tomatoes lie in the hot water half an hour.
- Drain the water and let cool tomatoes. Thanks to blanching, skin with tomato will easily be deleted.
- Heat a frying pan or oven and place the pieces of bread. Fry on low heat to crisp on both sides. If you use the oven, place the bread in the oven at a temperature of 200 ° C.
- Make a homogeneous paste of 1 tsp. Starch and 2 tbsp. l. water.
- On the cutting board, cut the tomatoes or make it over the blender so that the juice gets directly into its container. Prepare a homogeneous puree without any pieces.
- Melt the oil in a saucepan. Add a bay leaf, chopped garlic and root for a few seconds at low heat.
- Lower the chopped onion into the oil and cut it.
- In the pan, pour tomato mashed potatoes.
- Stir, and then add a glass of water, salt and black pepper.
- On medium fire, bring the soup to a boil and add the starch paste, which was prepared earlier.
- Mix well and boil for 3-4 minutes before thickening. Then add sugar and 1 tbsp. cream.
- Stir cream soup and extinguish for another minute. Turn off the fire.
- Pour hot tomato soup in cups. Add bread crackers to it. Decorate a dish with parsley leaves or coriander.
Pure tomato fragrance, soft onion and garlic, is a great way to start your new day.
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