How to cook red beans

Red beans advise to include in the diet to people who lead an active lifestyle. After all, this product with a high concentration of protein content. If you are a vegetarian or vegan, then the dish of beans will help to saturate the body with the useful substances. In different dishes of the world there are beans: in broths and soups, side dissertes, baking and even sweet desserts. Today we will talk about the benefits of red beans and how to cook it.

1

Why should you use red beans?

Dishes from beans do not often meet on the table. Many hostess are not taken for its preparation, as the red beans are subjected to long preparation. But if you know all the benefits of beans, the opinion of many women will change, because she:

• helps to lose weight, get rid of cellulite;
• improve the condition of the skin and hair;
• contributes to the natural drying of the organism (the "heating" of subcutaneous fat);
• regulates the work of the nervous system (minimizes the risk of stress development);
• serves as a natural "energy" (after eating beans, a person feels a tide of energy and cheerfulness);
• significantly reduces the risk of developing neoplasms (including malignant);
• displays excess liquid from the body;
• contributes to the proper work of the kidneys;
• normalizes blood sugar levels (it is recommended to regularly use diabetics);
• displays toxins and harmful substances.

Beans must be included in the diet to people who work at industrial enterprises. Scientists have proven that red beans brings toxins better than milk.

2

Preparation of red beans to heat treatment

Crude beans contains phytohemmagluutin, the use of which is not recommended (in large quantities). Therefore, red beans must be thermal processing. You should not eat germinated and deformed vegetables. To facilitate the bean cooking stage, it must be subjected to pre-brew:

• 1 step - beat the beans, remove damaged (most often have the kind of wrinkled) beans;
• 2 step - in glassware, soak the beans in cold water (1 cup of red beans must be used for 1 cup);
• 3 Step - Leave Fruits in the Fruits for 8 hours (if possible, water can be changed several times to remove all harmful substances).

Be sure to follow the time and do not allow long soaking (more than 10 hours). Since the bean water can take and spoil the product.

3

Go to Warka

Cooking the beans will not be difficult. The only thing that takes you is time. To make the beans, it must be boil from 1 to 2 hours (the exact time depends on the maturity of beans).

• 1 step - Pre-closed beans move to a colander and thoroughly rinsed under running cold water (the beans should not be sticky if the mucus was formed on them, then it was not recommended to prepare such a product);
• 2 step - pour beans with cold water (make sure that the fluid covered beans is about two fingers);
• 3 step - put on the fire, the cover of the pan does not close;
• 4 step - as soon as the water boils, the foam with a burgundy shade will begin to form, it needs to be removed, the primary bean broth to drain (so you increase the speed of the preparation of beans and remove the harmful substances that the product may contain);
• 5 step - re-fill the beans with cold water, bring to a boil and make the middle fire (cover the beans with the cap);
• 6 step - we introduce a pinch of salt and continue to cook (add boiling water regularly, as water is booming);
• 7 step - after 1 hour of cooking, we carry out the bean tasting to readiness, to do this, get 3 beans and try each, if at least one has been tough, unrovhed, it is necessary to continue cooking for another 15 minutes and re-tasting;
• 8 step - after the beans became soft, the broth in which it was cooked, it is necessary to merge.

Ready beans can be used to prepare dishes or in boiled form. To speed up the bean cooking process, it is recommended to use a multicooker. We do not advise you to use the folk method of soaking the red beans in Soda, since this process will reduce the beneficial properties of the beans.