How to sleep if you don't want to sleep

A good and strong dream is an integral part of a healthy organism, however, many people do not suspect that problems with falling asleep can affect not only physically on a person, but also morally. Increased fatigue, flashes of aggression, deterioration of coordination, the inability to concentrate on performing the task is all the obvious symptoms of insomnia and violating your sleep mode. Man's biological watches are very sensitive and do not accept a multiplocked day. On the quality of sleep affects literally everything you do than you eat, what do you think. As you might notice, it is not enough to write off your insomnia to any problems during the day, either drinking a cup of coffee in the evening, because everything can be wounded much deeper. Learn about possible reasons in this article, as well as try applying effective tips below.

1

How to fall asleep if you do not want to sleep: think about the reasons

Of course, you can consider sheep, to rummage until the morning, borrow yourself with boring books and use many more ways, but if your problem lasts not one night, and not even two, then you will seriously think about your health. Perhaps you lack certain microelements, or you strongly disturb the day of the day, abuse coffee and caffery-containing drinks, take small failures close to heart. Do not tighten with such a problem and consult a doctor as quickly as possible.

If you have such a problem occasionally under explicit reasons, you can use the tips below and put yourself in yourself.

2

How to fall asleep if you don't want to sleep - scroll through the day

Few people well-known, but this is no less effective way. It is as follows: Start remembering absolutely everything that happened to you until you lay down on the bed, then the events are almost earlier, then. Few people can walk until the morning, because you simply light up, remembering all the events of your day. If you turned out to be unusually persistent, or your day was interesting and saturated, remember in the reverse order and yesterday.

3

How to sleep if you don't want to sleep - remove the gadgets

Many people glance at the phone when they can't fall asleep. Occasionally write messages to the social network, watch photos and funny pictures. This may wade the reason for your insomnia. Try to remove the phone at all and do not look at it - the dream will come much faster.

Ideally, you need to forget about gadgets for two to one and a half hours to sleep. You must relax and do your affairs. The scene in the computer until the very night has adversely affects the quality of sleep.

4

How to fall asleep if you don't want to sleep - use the right products during the day

Curious fact, but cherry juice is able to raise your ability to quickly fall asleep almost thirty percent. The trace elements contained in it have favorably affect your dream. Try drinking a cherry juice liter a day and look at how your night will change. Of course, before you make sure you have no contraindications.

Pay attention to products that contain magnesium. Try to click on pumpkin seeds after lunch, and for dinner to prepare a spinach salad. In addition to the overall health of the body, you will get a pleasant bonus in the form of a strong baby sleep.

5

How to sleep if you don't want to sleep - do in monotonous work

• If it does not work at all, then resort to the latter method. Take a scientific book and try to read at least three chapters. In most cases, you will not get to the tenth page. Old documentary films are also suitable, for example, about plantations in South America, or about the reproduction of rare animal species. Try to choose a topic that does not particularly interest you.
• In addition to these methods, you can resort to the relaxation of the muscles of the body, strongly squeezing and squeezing the limbs, or neatly stroking the belly.
• Do not forget to remove your pets, because cats and dogs love to climb the human body at night and look for the highest comfort.
• If no way is acting, and you are sitting until the morning - immediately contact your doctor, because problems with sleep are fraught with your health.