How to restore sleep mode

Once upon a time she has passed longer than, many people start to suffer from insomnia in the evenings. It's nice to sleep more early in the morning on a day off, and then sit down a little longer at the company of friends or watching your favorite film, however, such an innocent rest is fraught with great failures in your sleep mode. Now in the evenings you are in vain with closed eyes, while on the clock does not try three in the morning, and in the morning you can not collect thoughts into a bunch and dig out of the bed. This failure is quite realistic to establish, however, you will have to make some efforts. Try to yourself some tips from this article and evaluate the result yourself.

1

How to restore sleep mode - do not concentrate on your problem

If the attempts to fall asleep once after once, fiasco, then lie on the bed at a timeless state no sense. "There is no need to repeat the same action and wait for another result" - the phrase is not better describing your position. Stand out of bed, take the book, or turn on the boring movie, make the reports on work. You have a great chance to make things that you postponed for later. So you will die faster, and you immerse yourself in the long-awaited sleep.

2

How to restore sleep mode - get up early, even if you fell asleep late

This is one of the best rules for the mode of mode: get used to get up early, even if you fell asleep at three or four hours. For several days it will be difficult, but after a week you will completely rebuild and begin to fall asleep very early.
Take any awakening attempts: put a few alarm clocks, run into the active cat room, turn on the timer on the TV for which it will start working in the morning, ask a friend to call you. The main thing is to stand up on your feet and no longer go to bed until the evening, until you pull into sleep.

3

How to restore sleep mode - Create all the conditions for a comfortable sleep

Often you can wake up different sounds or inconvenience. Deciding the problems that you wake up in the middle of the night, you guarantee yourself a strong sleep and the lack of bags under the eyes in the morning.

• Make sure your bed is quite convenient, it does not drank parts of the frame and the legs do not fall out.
• At the same check, pay for bed linen, perhaps you constantly tick the feathers from the pillow.
• Leave domestic pets in another room, otherwise they can wake you too early, or attempts to attempt all night.
• Check out the plumbing and electronic devices: Nothing should make sound at night.
• Put the phone for silent if you write messages at night.

It will not be superfluous and create a pleasant atmosphere: put the incense that you like, turn on for a short music. In such conditions, it is pleasant to fall asleep and wake up, and the regime will make it much faster.

4

How to restore sleep mode - give up late dinner

This applies not only to food, but also beverages. The last meal must be 3-4 hours before sleep and do not contain meat, fatty products, legumes, nuts, fast carbohydrates and sweets. Coffee is better stopped drinking after noon at all. Pay attention to herbal soothing teas and clean water. An hour before sleep do not drink and them.
Create such conditions so that your stomach is empty before bedtime, and you felt ease.

5

Do not shift your sleep mode too sharp

If you always fall asleep at three o'clock in the morning, but suddenly decided to go to ten, then it will be stress not only for you, but also your body. If you slow down the time, then you will stop taking the things that did before. It is better to move sleep time for an hour, then when you get used to another hour. Gradually, you will achieve the desired time.

As you can see, the main thing is the quality of your sleep. You can independently adjust your mode, it is only worth it to take for it seriously and change your habits. This is not a temporary measure, you will have to change your lifestyle if you want results for a long time.