Nut is known for human civilization before our era. Nutrition and unprecedentedly a huge amount of protein made it an essential element of Vedic and vegetarian cuisines. The article contains information not only about the methods of cooking chickpeas, but also told the process of pre-processing.
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Nut or Nakhat, well-known as Turkish or Barbage Peas, predetermined in a liquid. The glass of pea take 3-4 tbsp. water. The vegetable actively absorbs moisture, and if the water is not enough, it does not like the liquid well. To speed up the process, add a bit of soda. But keep in mind, like any chemical element, the soda is not too useful. Therefore, add it when you cook peas, but if you have the task of cooking the beans, machine in ordinary water by 6-11 hours. Next, we pour cold water, install on the stove and cook 1.5-2 hours. For cooking in the fryer - the nute is not boiled. Salt during cooking is either completely not added (for making casheling), or fall asleep in 25-35 minutes. Before completing cooking for entire peas.
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Cleaning. Unlike ordinary pea, Nut is sold in the shell. Basically, dishes are prepared from a crude product, but for the preparation of gentle humus it is necessary to remove the husk. For this, the product is boiled somewhere, then washed with cold water under the crane, poured with water and clean all the peas from the outer film. Fit water and add a new one, in which boils until readiness. Such a semi-finished product is used in different dishes (put in soups, in pilaf, we prepare independent dishes, such as hummous, falafel). He is wonderful as a side dish and adds an indispensable taste of Salat.
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In a slow cooker. Previously, the keys are placed in a bowl and fill it with fresh water for 2 fingers above the upper peas. We establish the "quenching" mode for 3 hours or "pilaf" for 2 hours. It will not be possible to instantly prepare the beans, but significantly reduce the time of cooking - the goal is feasible. Nut is prepared as a separate ingredient menu, and sometimes together with meat or vegetables.
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One of the most popular dishes from chickpea is creamy hummuswhich has long been prepared as a sauce or pasta. It is often served with vegetables: carrots, pepper, cucumbers, as well as fried potatoes or chips. One of the main ingredients - Tachney, puree of ground sesame seeds. Tachyni is a combining component of the dish, it can be replaced with paste from peanuts. Also need olive oil, lemon juice, garlic. The main ingredient of dishes are boiled, tick and combine with other products. Depending on the taste preferences, they add other components: spinach, parsley, cumin, potatoes, kalamat, paprika, red pepper, cedar nuts. For cooking, we take 4 parts of the boiled chickpeas on the 1st part of Tachini. Grind all components in the kitchen combine to obtain creamy paste. Overweight humus diluted with water or vegetable broth. Feed a product with crackers or fresh vegetables.
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More familiar recipe among the eastern dishes - nut with meat. Beans are pre-soaked and cook. We cut onions and deliver to a golden crust, add a bit of chile and tomatoes. After boiling, we carry tomatoes and add salt, pepper, ground cumin and turmeric to taste. Use better lamb, but you can both other meat. We cut it with bulk cubes and fry separately. To meat add sauce, broth and chick. Cook on low heat until ready.
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Cutlets from Nuta - Not only a wonderful dish of vegetarian cuisine, but also an alternative to subdet meat cutlets, something light and satisfying at the same time. Machine and cook chick, as usual. Then crushed in a blender with a bulb. Add the bread and a bit of pea broth in milk. We connect everything with the remaining ingredients (mint - 2 art. L., Two eggs, solid cheese - 50-100 g, parsley, salt, pepper), creating a homogeneous mass. We sculpt the cutlets and loose in sesame seeds with flour, periodically periodically, hands in cold water. Fry on the oil before the formation of an appetizing crust.
Nuta beans are saturated with proteins with carbohydrates. Regular reception of dishes containing this peas lower cholesterol content. It has extremely useful for blood and immunity magnesium and potassium. And enhance bone tissue helps calcium with phosphorus located in the product.
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