How to cook mung

Probably, everyone would like to try some new dishes, which in the ordinary everyday menu is not, and yet, it is desirable that it was really tasty. Let's talk with you today about how to properly prepare the eastern cereal mash and what her serve.

1

The nuances of cooking

Such grits came to our table from the far East, where, she began to appear in today's menu is relatively recent, so it is safe to say that this croup - a new dish on Russian tables. Gourmets already in such a short period of time managed to fall in love with this dish, so let's talk more about it and how to prepare and serve.

In people, this cereal is also called the golden beans. It should be noted that the grain has a number of useful properties, which are similar with similar properties to other legumes:

• mung bean is often used in a vegetarian's diet
• grits is nourishing product, which saturates the organism useful components
• it contains a large amount of vegetable protein

Actually dishes. Which it is composed of mung bean, today quite a lot, and each of them has its own individual twist. In India, for example, from the cook mung soup, which is obtained is very useful, nutritious and delicious.

2

Preparation of mung

In principle, the cook mung bean is very simple, just put it out, most importantly, do it right and with the right ingredients. And from the outset we will deal precisely with the components of our dishes:

• Mash - 250 g (or a faceted glass)
• Carrots - 1 pc.
• Onions - 2 pieces (small head)
• Tomato - 2 small tomatoes
• Spices, herbs - to taste
• Flour (just a little)
• Salt and vegetable oil type

It should be noted that the mash can be bought at the supermarket. It is sold in dry form in a sealed package or in some parts of it may be sold in bulk.

Some cooks convince all the fact that Masha is mandatory before cooking you need to soak for a couple of hours. If you do not want to grind a barbell or forgot about it, do not worry, you just need to peck out longer.

The cooking process is as follows:

• We take out all the foreign objects from the cereals (there are very often pebbles and black grains, stalks, etc.)
• Rinse it very well and soak for a couple of hours
• After the specified time, you can begin to boil the croup - pour water and put on fire.
• While Masha will boil, clean carrots and onions, after which three vegetables on the grater (preferably on the grater).
• Now it will be necessary to cut into small pieces of tomatoes and sweet peppers.
• All crushed vegetables need to be swatted and best to do this in a fairly deep dishes, and the onions are first in the pan, and after 3 minutes of frying, add all the other vegetables.
• You will need 35-40 minutes to cook Masha, do not forget to escape the croup.
• If you decide to cook soup from Masha, then you do not need to drain the liquid.
• Pull the stewed vegetables to the cooked Masha - and the soup is ready.

If you need an addition to the side dish, then you need to merge with Masha all the excess liquid and add roasted vegetables.

3

Cereal calorie and cooking method

Surprisingly, but the fact is despite the fact that the cereal under consideration is in terms of rather calorie (in 100 g - 40 calories), this GRU is considered to be dietary. Everything is explained quite logically and simply - the fat level in this product is very low.

Cook mash as follows:

• You can prepare Mash in different ways, but most often its cooking takes no more than 50 minutes, in general.
• Pour in a sieve the cereal and under the pressure of the water we rinse the mashem.
• Now we need boiling water.
• Pour Masha in the dishes, the main thing is that it is deep enough and pour boiling water. The ingredient ratio of the following - at 2.5 glasses of boiling water is required 1 cup of cereals.
• The next stage is a row of a cereal about boiling. After that, we screw the fire to a minimum and cook Mash for half an hour.

• It should be noted that it is not necessary to salt such a croup from the very beginning, but 10-15 minutes before the end of the cooking.
• If there is a desire, you can add some vegetable oil to porridge.

4

Recipe kichari

Let's figure out in the Kichari recipe, and find out how to do such a dish and start with the ingredients:

• Mash - 150 g
• Fig - 20 g
• Cauliflower - 150 g
• Vegetable oil - to taste
• Carrot - 1 pcs (small)
• Tomato - 2 pcs
• Turmeric, coriander, cumin - on a teaspoon
• Ginger - to taste

Preparation of dishes by stages:

• We rinse the croup, after which we put it with cooking on a weak heat.
• While brewing Masha - clean, crushing and fry vegetables.
• After 10 minutes of cooking Masha, add roasted vegetables to it.
• Even through a similar period of time, we add rice into the pan (which is required to pre-rinse it in a mandatory).
• Cook all this for another 25 minutes.
• We put a frying pan on the stove, pour into it some vegetable oil and throw all the spices there, and do not forget about salt.
• All this is mixed and plunging until the oil boils.
• We mix all the ingredients together and tomize on slow fire for a few more minutes.

This darkness is very tasty and useful, and it is easy to cook it, so that this option becomes optimal for any event and holiday, because the puree has already been able to, but this dish will be appropriate.