A wonderful period waiting for a child becomes more intense before childbirth. How to behave and what should I do? If you are also tormented by such questions, let's figure it out to start with the fights. After all, at the beginning, they are still quite real, but when the interval between them begins to decline, there are already any methods for alleviating the bruses.
How to ease contractions - move
During battles, it is quite difficult to walk, a desire to score in the corner of the bed appears, and so that no one bothers. But the doctors are forbidden, because it is possible to tighten the generic process. Try in the breaks between the fights walk, and during the battles to hold onto the windowsill or the back of the bed.
How to facilitate contractions - change the pose
You will find the necessary pose for yourself, the main thing is to experiment. For many, this is the pose on all fours. But not all women are the same, so try multiple poses until you feel clear relief.
How to facilitate contractions - Massage
Doctors recommend to massage the bottom of the spine. If you are relatives with you in the maternity hospital, ask them to spread you the spine. It will make a little easy pain. If there is no relatives, you can do a massage alone. To do this, put your palms on the sides, warm up the muscles along the spine up and down the circular movements.
How to ease the fights - breathe correctly
Go to the open window, breathe slowly, counting to four. Now exhale continuously. Concentrate on the breath to reducing pain spasms.
How to facilitate contractions - get distracted
Get distracted by conversations. If you have a husband or parents in the ward - communicate with them. Let mom tell you how it happened from her. Perhaps she will inspire you. If you give birth yourself, talk to the medical staff. Think that you will soon see your baby. What is also difficult for him, even more difficult than you. Know that this pain is not infinite and will soon cease.
The main thing, remember that the fight is not a disease, but a natural process. Think about the fact that whatever sensations were not, all the giving birth women felt them and suffered. Try not to think about fights and pain, but that the child will have his birthday today.
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