How to get rid of laziness

Laine is considered common videos among the population of the whole globe. Few people know that laziness sometimes does not harm, but protects the tired human body from overvoltage. It is important to be able to clearly define the border when the laziness acts as a protective mechanism, and when it is a destructive element of inaction.

1

How to get rid of laziness - know what to deal with

• In the dictionary V.I. Daly Lena is defined as reluctant to work, disgust from labor, from business, classes, as a tendency to idleness, tune. There are other definitions that say that laziness is unwillingness to be active, unmotivated evasion from work.
• Laziness is characteristic of both TUNADETS (Tunes, in essence, synonymous), and workaholics. At the same time, the concept of taciousness is subjective.
• Linen can be viewed as a lack of motivation or as a personality property.
• On the positive side, laziness is sometimes interpreted as a progress engine (the creation of various mechanisms that simplify human work) and the protection of the organism from overvoltage.

2

How to get rid of laziness - psychological aspects

If she is whining you in those moments when you decide to make a certain case, you need to work with you on the mental level. Some reasons that give rise to laziness:

• Lack of motivation. Think if you have a motivation? Do you really need something that laziness?
• Deep psychological problems. Loser syndrome, for example, is a serious obstacle to start acting, and not feed your laziness.
• Fear. Almost everyone is afraid of failure. Or new "unusual" obligations. With this you need to fight and constantly defeat your fears. Then laziness can no longer cover them.
• Lack of energy. Elementary stagnation, calm day after day, do not contribute to the development of forces to make new victories.

3

How to get rid of laziness - fast ways

If the laziness bears a non-permanent character, the following tips will help to cope with it:

• We raise yourself with a volitional effort from the sofa and make fifteen-minute charging. Bodrit's spirit, accelerates blood circulation.
• Communication with close interesting people. A live conversation launches mental processes and produces new ideas.
• We try to relax in a pleasant atmosphere: turn on pleasant music, set fire to aromalamp with refreshing or soothing flavors and relax.
• We accept the contrasting souls. Water has livative energy.
• Hiking. Fresh air, a change in the situation - and you already feel better.

4

Permanent habits that prevent the occurrence of laziness

• We try to observe the day of the day: I wake up and go to bed at the same time, breakfast, dinner, dinner on schedule.
• We alternate low mobility with high. We warm up, walk, run, jump.
• We avoid harmful meals. We noticed how after a dense dinner in fast food, feeling is felt, the desire to stick, the severity in the stomach. These are all unnecessary symptoms that reduce our truck for active activities.

In cases where you feel the decline of the forces after the exhaustive period of active activity (wrote a report / diploma, poorly slept / ate), just give your body to relax. Do not scold yourself for the fact that the laziness succumbed. In this case, she as a beacon warning lights, warns you from danger.