What is metabolism?

The word metabolism is often found in weight loss topics. Such phrases like: dispersed metabolism or slow metabolism, are not always understood by a simple man. Therefore, let's try to explain in an accessible language, what is metabolism.

1

What is metabolism - Decryption of the term

Metabolism translated from Greek means reincarnation (transformation). It represents the physiological process of metabolism in the body, which occurs due to the set of chemical reactions. Such reactions are natural for each living organism, since they constantly support the viability of the cells of the body, and also contribute to their restoration and reproduction.

2

How is the process of metabolism?

The process of metabolism itself is divided into two stages:

• Catabolism - when the organic substances of the complex structure are split into simpler elements, and the energy is distinguished;
• Anabolism is a reverse process when previously split, simple elements are synthesized into more complex structures for a certain "application" by the body. In synthesis, the energy is spent.

In the process of metabolism, with the participation of certain enzymes received from the outside, the substances are split into biological molecules, and after these particles are formed to other substances that are necessary for cells for normal functioning and vital activity.

3

Metabolism and person - what is the exchange of substances?

Concepts are often used:

• thin - means good metabolism;
• full - you have a bad metabolism.

But it's all wrong. The concepts of poor and good metabolism, as an independently arising process, does not exist. The same applies to expressions about congenital metabolism. Physiologists and psychologists agree that a number of factors are affected by the exchange processes: physical exertion, food, drinking mode, healthy sleep, stable psycho-emotional state. Without these components, no one can boast of good metabolism.

4

Violation of metabolism - "Who is to blame"?

The violation of normal metabolism and completeness usually leads to overeating or improper power. It can also provoke a slowdown in metabolic processes hormonal failure, which is found with a rather large list of diseases. But if you establish the right mode (sleep, nutrition, motor activity) you can get rid of not only from unnecessary kilograms, but also minimize the manifestation of many diseases.

5

Metabolism as the basis of any weight loss

Whatever diet or starvation, exercise or exhaustive sports at the heart of weight loss is metabolism. Normally, catabolism should be equal to anabolism, otherwise elements not used in the synthesis process are deposited as unnecessary kilograms. Therefore, it is so important during the weight loss period to balance your diet and introduce moderate physical exertion in everyday life.

6

Some interesting facts about metabolism

1. With age, the metabolism of each person slows down, so it is much easier to lose weight in 19-25 than after 30 years.
2. The man is more, the higher he has metabolism, because for "maintenance" of all cells the body spends more energy. This causes the paradox - the thicker, the faster he drops the weight.
3. Men physically laid a higher metabolism. In other words, the metabolism in the female organism occurs up to 10% slower than in a man.