Perhaps no one refuses to buy a juicy maize corn by the sea. This cereal culture love both adults and children. In addition to the fact that it is incredibly tasty, corn has beneficial properties. Regular use of yellow grains contributes to the removal of slags and toxins from the body, normalizes the work of the intestine, prevents the formation of kidney stones, reduces the risk of developing heart disease. In our article we collected the most delicious and healthy dishes from corn.
Corn in red sauce
Such a dish will be assessed by people who hold proper nutrition. Especially it will appeal to vegans. Finished corn can serve as a main dish or addition to any sidebar.
Required ingredients:
- canned corn - 200 g;
- onions - 1 pc.;
- basil fresh - to taste;
- krasnodar sauce - 2 tbsp.;
- tomato - 1 pc.;
- vegetable or olive oil - for frying;
- salt of fine grinding - to taste;
- water - 100 ml.;
- ground ginger - pinch.
The level of complexity is lightweight, cooking time - 10 min. If you do not want to use pickled corn, you can replace it with boiled.
- 1 step - Preheat oil in a pan and add corn;
- 2 step - onions and tomato finely chop, send to the pan, mix thoroughly, burn fire;
- 3 Step - Sauce Connect with water, mix and pour it into the pan;
- 4 step - add seasonings, continue to extinguish on low heat 5-7 min.;
- 5 step - a ready-made dish decorate the basil (also the greens can be finely chopped).
Corn in red sauce can be served hot or warm.
Dietary mexican soup
This dish is considered traditional in Mexico. It is prepared for the holidays and served in front of the main dishes, since such a soup contributes to the rapid absorption and the feeling of overeating does not occur. Nutritionists recommend using this dish for those who want to quickly and effectively lose weight.
Required ingredients:
- chicken fillet - 2 pcs. medium size;
- onions - 2 pcs;
- bay leaf - 1 pc.
- corn canned or boiled - 150 g;
- acute red pepper - 1 pc.;
- vegetable oil - for frying;
- salt to taste;
- a mixture of peppers - add optional.
The total cooking time is 40 minutes, the level of complexity is medium.
- 1 step - lean the chicken fillet with a bulb and a laurel sheet (so that the broth turned out to be transparent, after boiling to drain the water and pour fillet with clean water);
- 2 step - heat vegetable oil (optionally can be replaced with creamy), add corn, fry on low heat;
- 3 step - sharp pepper and one bulb finely cut, seeds do not use seeds (to work with red sharp it is recommended to put on gloves);
- 4 step - pepper add to corn, continue to fry another 5 min.;
- 5 step - to extract fillet from the broth, finely cut, send to roast into the pan;
- 6 Step - Broth strain, slightly roasted ingredients Move into a deep plate, add 0.5 tbsp. broth;
- 7 step - with the help of a blender to roll up to a homogeneous mass (the consistency should resemble puree);
- 8 step - pour the broth obtained by puree, add spices to taste.
Such diet soup can be used hot or chilled.
Corn Fritters on Smell Hand
Preserved corn will help to prepare a delicious and useful breakfast. Also such pancakes are suitable as a snack.
Required ingredients:
- chicken fillet - 1 pc.;
- corn - 150 g;
- chicken egg - 2 pcs.;
- salt to taste;
- sour cream (with low fatness percentage) - 1 tbsp.;
- wheat flour or corn - 1 tbsp.;
- vegetable refined oil without smell - for frying.
Total cooking time - 20 min; The level of complexity is light.
- 1 step - chicken fillet Wash, dry and chop finely;
- 2 step - to pour corn and fille in a deep plate, add sour cream, mix thoroughly;
- 3 step - we enter eggs, flour and salt, knead the "dough";
- 4 Step - Preheat vegetable oil in a pan, using a spoon to form small cakes that need to fry.
If the pancakes are badly turned over, we advise you to add some more flour.
Do not forget that corn can be preserved, add to salads, pizza, meat snacks. Bon Appetit!
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