After childbirth, the woman's body is weakened and requires energy replenishment. But it must be remembered that it should be eaten so that it is to restore ourselves, and the child cannot harm. Some products can cause colic and allergies, so familiarize yourself with the list of products allowed for admission to food after delivery.
What can be eaten after childbirth - up to 10 days
The first week (and even a little more) can not be afraid to use:
- Porridge. They are recommended primarily as an energy source. You can use rice, oatmeal, buckwheat, wheat, corn.
- Soups. It is desirable that they are not fatty, and even better - cooked on a vegetable broth.
- From fruit - bananas and baked apples.
- It is allowed to eat lean meat.
- Fat - unrefined oils (sunflower, olive), butter - 15 g per day.
- Liquid. It is recommended to use green tea, roshinka decoction, compote from dried fruit.
What you can eat after delivery - after 10 days
It is possible that up to 10 days. And also allowed to add:
- Eggs
- Boiled and baked, or cooked for a couple of fish
- Dairy products
- Baked and Ware Potatoes
- Solid cheese
- Bran bread
- Boiled and stew vegetables
- Sweets: Hanging Cookies, Bubliki, Charlotka Pie, Marshmallow (better home, so that without preservatives and dyes), dried fruits.
Remember that the first month after childbirth can not be used: coffee, raw fruits and vegetables, alcoholic beverages, fresh bakery products, citrus, meat broth, cow's milk. Try to stick to the right diet. So the baby will not have problems, and the mother will come faster.
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Yes, with meals after childbirth, it is necessary to be more closely, especially with not good lactation. In view of the wrong diet, the child was halfland. So far did not solve the problem, additionally gave the mixture. The doctor helped deal with meals and advised Tea Evalir Bio Lactoma (bought on the phytomarket.ru). All this worked, the need for mixtures disappeared.