Sugar diabetes is a disease, when the metabolic processes are violated: proteins, carbohydrates, fats, minerals, salts. Correct the work of the body, if you follow the diet. But if the disease has acquired a hard form, then the infusion of insulin is added to the diet. What a diet should be, consider in this article.
What is a disease of diabetes mellitus?
Diabetes doctors recognize when a person has an elevated blood glucose levels. Glucose is most in carbohydrates. But not all carbohydrates contain the same amount of sugar: some more, others are less. The diet is the right choice of carbohydrates and strict counting them per day.
What should I do to improve the condition of human diabetes mellitus?
Improve the condition of human disease diabetes mellitus, if you follow the following rules:
- Strictly calculate the eaten carbohydrates
- Eat less calories
- There are more vitamins
- There are little bit, 5-6 times a day, on schedule
For sick diabetes mellitus, all products are measured by a glycemic index, abbreviated GI, another name - HE bread units. Gray products are divided into 3 types:
- Low content - up to 49 gi
- Average - 50-69 gi
- High content - more than 70 gi
Choosing what to eat, a sick man should consider how much he ate gi.
We give foods, and the number of gi per 100 g of the product
- Sugar - 70.
- Ice cream - 70.
- Fried Patties - 88
- Bulka - 88.
- Cup with cream - 100
- Black bread - 45
- Pork - 58.
- Veal, beef, rabbit, chicken without skins - 0
- Boiled egg - 48
- Mayonnaise - 60.
- Vegetable oil - 0
- Creamy oil - 51
- Cottage cheese - 55
- Hazard's cottage cheese - 30
- Pasta - 85
- Boiled potatoes - 65
- Fried potatoes - 95
- Cucumbers - 20.
- Tomatoes, cabbage - 10
- Apples - 30.
- Grapefruit - 22.
- Bananas - 60.
- Watermelon - 72.
- Raisins - 65.
- Green tea, purified water - 0
- Sweet drinks - 74
What can I eat in diabetes?
Products that are useful for people with high blood sugar:
- Black bread, whole wheat and bran. You can eat 200-350 grams per day.
- Vegetables. Particularly useful are: cabbage (white, color), tomatoes, squash, cucumbers, zucchini, celery, eggplant, onion, garlic, parsley, and lettuce.
- Fruits: Kiwi, apples, cherries, lemons, pears, strawberries, plums, raspberries, peaches, cranberries, black and red currant, cranberry, orange, grapefruit, pomegranate.
- Quality honey, no more than 2 tablespoons. spoons per day.
- boiled meat (Beef, turkey, chicken, rabbit, lamb).
- poultry offal (Heart, liver, stomach).
- A fish (Hake, sole, pollack, whiting, herring, pike, carp, bass, carp), crabs, clams, cod liver oil.
- Craises (Buckwheat, barley, millet, oats).
- Low-fat dairy (Milk, cheese, yogurt, fermented baked milk, homemade yogurt).
- Drink ill people who have elevated blood sugar, you can: clean water and mineral without gas, tea (green, hibiscus tea, herbal), juice, fruit compote, jelly, cocoa, kvass. All drinks must be sugar-free.
That can not be eaten in diabetes?
Doctors are advised not to eat these products:
- Sugar
- White bread, rolls, cakes
- White rice (unprocessed as possible), semolina
- Fatty meats (pork, duck, goose) and smoking
- Fatty types of fish (herring, salmon, mackerel)
- various canned
Restricting counting the number eaten in a day should be set to the following articles and products:
- Potatoes, carrots, beets, beans vegetables
- Grapes, melons, watermelons, bananas, pineapples
- Dried fruits
- Pasta
So, we found that you can have diabetes, and what not.
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I for nizkouglevodku. For me as an ideal food for diabetics. She stick and be sure to take more vitamins (vitamins olidzhim-diabetes). Sugar stable, and most importantly on the issue of diabetes) Yes, and well-being, because of this, fails))
Yes, in fact there can be many things. I like a diet, not really suffer from any of malnutrition. Perhaps this is of course due to the pills for diabetics, they also reduce the sugar and reduce appetite. Well, in general, I drink difosulin, diet, and go to the gym to do. And I feel great!