Curd casserole in the oven without mankey - recipe

Manka when cooking casserole is used to "bind" ingredients. In the absence of this component, it is replaced with flour or starch. Without semolina cereals, the dish becomes less calorie - it is suitable for those who observe the diet.

1

Casserole without mankey

Such a dessert will perfectly fit into the menu of those who hold proper nutrition. Casserole is rich in protein and very nutritious, breakfast, it, you get enough energy for the whole day.
For this recipe you will need:

• Oil - 20 g;
• Cottage cheese (3-5%) - 300 g;
• Low-fat cream or sour cream - 200 ml;
• 2 eggs;
• Honey or sugar substitute;
• Vanillin or cinnamon.

To prepare cottage cheese casserole without making you need:

1. Separate yolks from proteins, the last to bring down to receiving the foam.
2. Mix cottage cheese, vanillin, sour cream with remaining yolks and honey. To achieve a homogeneous mass, use a blender.
3. Gently stirring, enter the protein mass into the mixture.
4. Grease the shape and pour the dough. Put in the oven for 30 minutes at 180 degrees.

Do not overcome your dish, otherwise it will turn out to be dry. Curd casserole must resemble a souffle, after cooling it will have a single consistency.

2

Curd casserole without manets with the addition of flour

In the absence of semal cereals, it is possible to replace it with flour. The dish will remain gentle and please the whole family in the form of breakfast. For cooking will need:

• Cottage cheese 15% - 500 g;
• Flour - 3 tbsp.;
• Sugar - 2 tbsp,
• Margarine - 30 g;
• 1 egg;
• Sour cream 15% - 100 g;
• A pinch of salt.

Cooking method:

1. Wipe cottage cheese and mix with salt, sugar. Add an egg and sifted flour.
2. Lubricate a margarine for baking.
3. Pour the resulting curd mass into the container and align.
4. Top to squeeze the uniform layer of sour cream.
5. Cassek cook 40 minutes in a slightly warm oven.

To give a dish more refined taste, you can add: raisins, cinnamon or jam. From above, you can sprinkle with chocolate crumb, sugar powder or riding a condensed milk.

3

Recommendations for cooking dishes without the use of semolina

So that you have a really tasty and useful dish optionally use the semi. However, hostesses need to adhere to several tips so that they all happen:

• Cottage cheese should be taken by a blender so that the casserole was lush and did not turn into damn. If you want it to resemble a cupcake, all the ingredients used is better to knead the fork.
• Use low-fat cottage cheese, it is better to add cream or sour cream to it, then the dish will turn out to be more saturated.
• No need to bake the resulting dough in a good warm oven. It is better to place a dish in a slightly heated brand chamber, it will not let the casserole crack over and will help evenly prepare and climb.
• A large number of eggs will make your dish dense, so strictly follow the recipe. Better if pre-proteins are separated from yolks and whipped in foam.
• Sift the flour before adding to the dough. This will help make a curd casserole more air. When sifting the flour is saturated with oxygen and helps in a further meal to achieve similarity with souffle.

Light cooking and pleasant appetite!