Hands crap what to do

Hands are most exposed to negative factors. It regularly contacts water, household chemicals, various contaminants. Many people are worried about avitaminosis, which further aggravates the discomfort. In this article, we will consider ways to treat and prevent cracked skin on your hands.

1

Protection of the skin of the hands from harmful effects

First of all, it is necessary to eliminate external stimuli. Follow simple recommendations:

1. When doing homework, wear latex gloves. If you are allergic to this material, protect your hands in another way. You can use silicone cream. It creates a special film that does not allow harmful substances to penetrate the skin.
2. Wash your hands with temperate warm water. Try to use soap mainly with natural substances and moisturizing properties. After washing the hands well, wipe them with a towel and be sure to apply moisturizing compositions. The cream with glycerin, wax, hyaluronic acid, lanoline, urea is perfectly suitable.
3. In the cold season, wear gloves before going out. An hour before that it is recommended to apply a moisturizing cream. It is worth noting that winter should drink more water (at least 1.5 liters per day) so that the skin receives a sufficient amount of moisture not only from creams, but also from the internal reserves of the body.
4. For people whose profession is associated with aggressive harmful substances, there are special protective formulations. Only a dermatologist will help to choose the most suitable tool.

2

Nutrition skin hands

Cancel your hands in order and return them the same softness will help the following procedures. Make them before receiving an acceptable result:

• Before going to bed, apply bold nutrient cream and put on the mittens or gloves. The resulting compress will strengthen the action of the composition and will allow nutrients to penetrate into the deep layers of the skin.
• To soften the skin of the hands, use the milk baths. Pour in a glass of milk and put 1 tbsp. l. Flax seeds. The resulting mixture is brought to a boil. When she cool down a little, reclose her in the bath and lower his arms into her. After 15 minutes, wash them with warm water and apply cosmetic oil. Olive, peach and almond oil is well suitable. This bath is useful to do before bedtime, and then put on the filament gloves.
• To protect the cracked hands from infection, make the baths with chamomile. 1 tbsp. l. Dry mixture pour the glass of boiling water. When the infusion cools, strain it, pour into the bath and lower your hands there. After 10 minutes, rinse them and apply the nutrient cream. Instead of chamomile, you can use other herbs with antiseptic properties.

3

Proper food habits

Suchness and cracking may appear due to impaired metabolism and diseases of the digestive tract. Contact a gastroenterologist and ask him to provide you with competent advice. Most diseases arise precisely because of the impaired operation of the digestive system. Also cracks on hands can appear due to the deficiency of vitamins, most often a, E and V. Try to take vitamin and mineral complexes in half a year. It is recommended to use more products containing these vitamins:

• Many vitamin A is found in carrots, viburnum, rowan, greenery, pumpkin, melon, tomatoes, persimmon, apricots and peaches.
• Vitamin E is predominantly in sunflower oil, various nuts, green leafy vegetables, cereal and legume crops, rosehip.
• The main sources of group vitamins are nuts, bread from coarse grinding flour, meat, dairy products, vegetables, cereals, eggs, mushrooms.

4

When you need to consult a doctor

The condition of the hands should be significantly improved in the elimination of external stimuli and the first use of nutritional procedures. If cracks do not heal, contact a dermatologist. The skin could crack due to the appearance of fungus or infection. In this case, you will need medication treatment.

Regularity and sequence are important in caring for hands. Try not to bring the situation to dryness and cracks. Use the above tips and from time to time do nutritious masks and baths. Such care will always support the beauty and health of your hands in excellent condition!