Garcinia Cambodian - the fruit of a tropical tree, which is widely used in biologically active additives. Bad producers assure that this fruit helps to reduce weight without grueling diets and sports.
Properties of Cambodian Garcia
The peel and the flesh of the fruit of Garzenia Cambodian is used by the peoples of Southeast Asia for the preparation of most traditional dishes. Also, dried fruits are used as a drug from rheumatism, violations of hormonal background in women, water, during the disorders of the gastrointestinal tract. It is believed that garcinia contributes to rapid saturation and improves digestion.
Its popularity as a means for slimming the product received from the filing of American doctor and the popular TV presenter of Mehmet the Oz, who in his show announced the wonderful properties of Cambodian Garcia.
It is believed that the product has the following impact on the body:
- Increases the production of serotonin or hormone pleasure - it contributes to raising the mood and reduce excessive meals during stressful situations.
- Lowers blood cholesterol.
- Reduces appetite - in combination with water, garcinia extract forms a gelep-like fluid in the stomach, which contributes to rapid saturation and causes a feeling of satiety.
- Promotes the acceleration of metabolism.
- Strengthens immunity.
- Reduces the amount of fat in cells - due to the content of hydroxylonic acid in fruits, the glucose consumed does not turn into fatty tissue.
- Increases the energy balance of the body.
In the complex, this leads to a noticeable weight loss, which makes Cambodian Garcinia so popular. The amount of biologically active additives with its use increases every year.
Research results
The popularity of this product provoked a large number of scientific research designed to confirm or disprove the effectiveness of Garzenia for weight loss. Results are the most controversial. Studies on animals, in particular on rats, showed high efficiency of Garcia for weight loss. However, the impact of the product on the human body is no longer so effective.
In one major study, 135 people were involved with overweight, which were divided into two groups. The first took 1 gram of Garzenia extract Cambodian 3 times a day 30 minutes before meals, the second - placebo tablets. Both groups were sitting on a low-calorie diet. As a result, all people were dropped in weight - for 3 months on average by 3-4 kg, but the indicators in the placebo group were higher than that of the first group. Another study was conducted on a group of 85 people who did not change their lifestyle and, taking the product, looted over 3 months on average by 2 kg. In any case, the effect of weight loss is observed, but very small.
Contraindications
Serious contraindications of the product has not been identified. Garcinia is considered absolutely harmless to health, which makes it use in the established doses secure. When taking the drug in combination with a low-calorie diet, nausea or dizziness may be observed. In this case, you need to reconsider your diet and introduce more nutritional products.
Despite conflicting studies, the experience of many people shows good results on weight loss on Garzenia preparations Cambodian. It is possible that some people really lose weight, taking this additive, because each organism responds to the introduction of various enzymes. The main thing is that this product is absolutely safe, so you can try to lose it in combination with proper nutrition and physical exertion.
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