Chia seeds are tiny, flat, oval grains with polished texture of many years of Spanish sage. The miracle plant was considered the main product of the ancient peoples of Maya. The color of the seed varies from white to brown or black shade. Today, the grains of the exotic product are equal to the natural antibiotic. They are added to porridge, turn into pudding, used in bakery products or cocktails. They have the ability to absorb liquid, which allows to thicken sauces or replace eggs in recipes.
Use for skin
- Removes acne. Flat seam seeds have anti-inflammatory properties that restore skin moisture, reduce its redness and prevent acne appearance.
- The oil extracted from the seed contributes to the hydration of the skin. Apply it on dry areas of elbows, cuticles and heels to give them smoothness and softness. You can add a few drops of oil in the daily cream for better moisture.
- Chia grains can become an alternative to industrial cosmetic serum. Cap 3 drops on your hand and rub the liquid into the skin. Natural serum relieves makeup well, and its regular use stimulates healthy cell functions.
- Saves from aging. Chife seed oil is saturated with antioxidants and phytonutrients. It has alpha-lipoic acid, which minimizes the occurrence of thin lines and wrinkles.
Helps hair
The tiny seeds of chia, due to the complex of nutrients, contribute to the growth of the hair and prevent their loss.
- Protein. Grains are an excellent source of natural protein, which has a positive effect on the growth of the hairproof. Its lack leads to a slowdown in growth and abundant hair loss.
- Copper contributes to the production of melanin, which slows down the process of the appearance of seeds and enhances the natural hair color.
- Zinc in chia seeds contributes to the production of new hair cells. Regular feed of the skin in the pores of the head will make hair shiny and lush.
- Seeds are a natural source of alpha-linoleic acid, which is not synthesized in the body. Her deficit provokes skin peeling.
Prevention of heart disease
Fatty acids available in exotic seeds gradually increase cholesterol. Its growth improves the heart of the heart and is the prevention of strokes. Regular receptions of grains are able to reduce the upper and lower pressure.
Antidiabetic properties
Chia grains are considered a natural preparation for the treatment of a second-type diabetes. They reduce insulin resistance and level of protein hormone in the blood. A unique combination of soluble and insoluble fibers contributes to assimilation in the body of complex carbohydrates. This slows down the conversion of carbohydrates in sugar, stabilizing its level in the blood.
Energy charge
The balanced level of sugar in the blood not only reduces the likelihood of diabetes, but also provides the body with constant energy. One tablespoon of seeds will give the body charge for 24 hours than athletes are regularly used with long-term loads.
Muscle and fabric regeneration
Bolds of grains stimulate the metabolism, contribute to the growth of muscle mass and rehabilitation of damaged muscles and tissues. They contain proteins and balanced amino acids that support muscle mass.
Fighting inflammation
Patients who regularly consumed chia seeds report to reduce inflammation and reducing pain a few weeks later. The high concentration of omega-3 fatty acids lubricates the joints, while maintaining their elasticity.
Stimulate weight loss
The tiny grains of chia are simply indispensable when weight drops, as they have a high fiber content. The fiber absorbs a large amount of fluid, as a result of which the stomach increases and a sense of fullness occurs. Protein reduces appetite, therefore, the very number of food we consume.
Improves memory
Exotic seeds improve brain function. With regular reception of grains, cell membranes become more flexible, which facilitates the availability of nutrients. It helps improve memory and enhances the concentration.
Bone health
Seeds are rich in calcium, which is useful for the health of bones and prevent osteoporosis. Grains are also a rich source of boron. Their anti-inflammatory properties are favorable in arthritis. They reduce the articular rigidity and remove pain.
Digestive system
2 tablespoons of grains provide an organism with 10 grams of fiber. Their consumption cleans toxins from the stomach, the detoxifying system naturally. The soluble fiber contributes to the absorption of useful products. The effect of grains purifies and soothes the thick intestine, reinforcing peristaltic effect.
Thanks to a natural soft taste, Chia seeds can be added to anything. They are easy to cook, as you can eat raw, omit in juices or add to baking, pudding and porridge. You can also spray with grains your favorite dishes from cereals, vegetables and rice.
0
404
