How to bake Luk

Each, for sure, knows how it is useful regularly in its diet to use fresh vegetables and various kinds of greens. Despite this, there is such a product in the "detachment" of vegetables, which is useful to eat both in the raw form and in the ready. Someone could think that this is potato, but no - in fact it is the usual onions. Let's talk today about how best to use it and cook.

1

Cooking Luke

Despite the fact that the bow is useful. Many people do not want to use it for the reason that an unpleasant flavor remains in his mouth, and it smells unpleasant from his mouth. It is for such people we advise that there is a bow in a baked form, because you will not have the smell of mouth, and you will not have the valuable properties in it, in this form, will become even more.

It is also necessary to note another advantage of baked onions - it is not just useful, but also very, very tasty, and therefore, in addition to useful components, your body will also enjoy the taste of this dish.

If you decide to go on some important business meeting or on a date to a person who you like. Affective thing, you definitely not be onions in the raw form. But there is a way out of this situation, namely, bake onions in the oven and to enjoy these dish, even before the release of the meeting. Let's find out how to find out how to bake onions in the oven and what you need to know.

Preparation of baked onions looks like this:

• To begin with, you must choose a sufficient major bow heads.
• They must be integer and elastic (soft and fallen onions for the purposes under consideration).
• You do not need to wash the bow, but at the same time, do not forget that if there is dirt on the surface of the bow from it, it is necessary to get rid of it, because it will be necessary to bake it in its own peel.
• When you chose suitable for that lows, turn on the brass and wait until it breaks up to 120-150 degrees. Too high temperature should not be too high.
• A bow in the oven for 15-25 minutes is preparing, so long you don't have to wait.
• The onion in the oven is very juicy, so it can be used with any side dish, which he will give a spicy taste.
• It can be eaten with rice, any porridge, potatoes, meat, etc.
• Experts claim that to enhance your immunity, you need to eat every day at least half a baked bulb.

In fact, this dish can be called exquisite, because it is delicious, useful, it is not often prepared, in appearance - presentable, so you can try to pamper yourself with such delicacy.

2

Onions - Useful Product

As mentioned earlier, onions - is a useful product, and the baked onion is even more useful, so let's figure it out in its useful properties and in how it affects our body:

• Normalization in blood levels of sugar (so the diabetics to eat such a dish is very useful).
• If you have too rare blood and coagulation is not at the best, then the baked bow is a great medicine from the existing problem.
• Among other things, the baked bow doctors recommend to consume regularly to those who have suffered a heart attack or stroke, because such a product perfectly cleans the vessels (eliminates atherosclerotic plaques).
• They suffer from permanent migraine - baked onions to help you.
• If there are long-haired wounds on your body, apply baked onions to them, more precisely, the cashis from this product and then the healing process will accelerate, and, at times.

Some suggest that this product can be cured even with hemorrhoids.

3

Recipes with baked onions

You can prepare very tasty dishes with a baked bow, let's look at what exactly how to cook them. Let's start with a baked onion with mustard:

• In this recipe, the bow becomes sweet, but at the same time, very tasty and has a spicy taste. Such a snack can be prepared for meat dishes.
• Immediately, I would like to note that in this recipe will be used honey, so it will not be necessary to add it immediately, but almost at the very end, because honey in the oven is very quickly lit.
• The necessary ingredients here are only three - mustard, onions and honey, so nothing special to buy in this case will have to.
• It turns out that spending are minimal, so expensive it will not be possible to call this dish.
• This darkness most often acts as a snack, and it is preparing for a long time.
• We take 5 medium bulbs, they must be elastic. Also prepare some vegetable oil, water, honey and mustard. Best of all, if all the necessary components are at hand.
• Now you can start cooking. First, it is necessary to turn on the ovens for it to warm up to 170 degrees.

• While the oven heats up the ingredients to the baking. Onions need to be cleaned from the peel. In this case, we will bake it without it. We cut each bulb into two equal parts.
• We add vegetable oil to Luka and mix everything well.
• Now the baking sheet on which you are going to bake products, you need to smear it with vegetable oil (only with a thin layer).
• Cooking in this case is made in several stages. We put a baking sheet with a bow into the oven for 25 minutes, after which we take out the cabinet.
• The next stage - turn the onions and again in the oven for minutes by 12-14.
• While the bow rursing, you need to cook a special refueling - for this you need to add mustard in honey, all this is well mixed. Add a little driver to this substance.
• The finished composition is pouring a slightly twisted LC and send again in the oven.
• It is necessary to monitor onions in the oven. As soon as the water evaporates, you can take a snack from the oven.

Dish is ready - a pleasant appetite.