How to make lemon water

Many have heard about the benefits of lemon water. Nutritionists recommend drinking a glass of a warm drink on an empty stomach to throw a couple of extra pounds without difficulty and harm to health. Preparing lemon water at home is very simple. In our article, we will tell you how to drink it, reveal the secrets of proper preparation of the drink, as well as about its useful properties.

1
The benefits of lemon drink

Lemon water will not only help to lose weight, but also restore the body from a cold, heavy physical activity and give a charge of vigor for the whole day. In addition, water with lemon has the following properties:

reduces muscle pain after stretching;
prevents premature skin aging, increases its elasticity and elasticity;
reduces the risk of oncological diseases;
neutralizes the unpleasant odor of the oral cavity;
removes toxins and toxins;
helps to clean the intestines;
normalizes the work of the liver and digestive tract;
it is an additional tool for the treatment of hypertension;
will help get rid of heartburn;
pregnant women 1 cup of lemon water per day will help strengthen the baby's bones, and also contributes to the proper development of the nervous system;
removes excess fluid from the body;
will help prevent and get rid of kidney stones;
reduces toothache, does not allow caries to develop;
creates a powerful barrier against influenza viruses and seasonal colds;
reduces appetite;
with external use, it will help get rid of adolescence and facial wrinkles;
when using lemon water in the form of hair rinse, it will help strengthen the hair follicles.

2
Lemon water (recipe No. 1)

This is the easiest way to make lemon water. It will take no more than 5 minutes to make it.

Necessary ingredients:

lemon (medium size) - 1 pc.;
a glass of warm water;
fresh mint - 2 leaflets.

To prepare water with lemon, it is necessary to use warm, but not boiled water. It is recommended to take filtered water.

1 step - clean the lemon from the peel, cut in half;
2 step - chop the pulp of lemon with a blender (also a lemon can be softened with a fork or grate the citrus on a grater);
3 step - pour the prepared lemon with water, mix and let it brew for 1 minute.

3
Lemon water “Natural fat burner” (recipe No. 2)

Such a drink is recommended to drink before or immediately after training. It will help increase the number of burned calories and remove fatigue after physical activity.

Necessary ingredients:

lemon (medium size) - 1 pc.;
ginger root - 10 g.;
a glass of warm water.

The drink must be drunk immediately after cooking so that all the healing effects in it are preserved.

Stage 1 - clean the lemon from the peel, grind the pulp in a blender or manually;
Stage 2 - clean the root of ginger, grate on a fine grater (it is better to do this in a deep container, to preserve the juice);
Stage 3 - Combine the pulp of citrus and ginger, pour warm water, let it brew for 30 minutes;
Stage 4 - filter the drink.

4
Lemon water “no cold” (recipe No. 3)

Want to protect your body from colds? Then drink lemon water prepared according to this recipe, on an empty stomach and you will forget about diseases for a long time.

Necessary ingredients:

lemon (medium size) - 1 pc.;
honey - 1 tsp;
garlic - 1 clove;
a glass of warm water.

Do not worry that this drink will smell garlic after consumption. The lemon neutralizes it and you will have fresh breathing.

Stage 1 - grate the garlic on a fine grater;
Stage 2 - half the lemon along with the zest, finely chop or grate;
Stage 3 - connect crushed ingredients to honey and mix;
Stage 4 - pour warm water and let it brew for 10 minutes.

5
Lemon water “Minus 5 kg”

The secret of the harmony of her figure was revealed by the famous model Naomi Campbell. She claims that lemon water helps her save up to 5 extra pounds. It is very easy to cook a weight loss drink.

Necessary ingredients: