How to make grilled vegetables?

Grilled vegetables are very popular. They are the main dish in the grill restaurants, they are served as an independent dish and in addition to meat or fish garniram. Also, vegetables are prepared on a family picnic and are in great demand among all family members. In addition to incredible taste, vegetables retain all useful properties, so the dish will bring not only pleasure, but also the maximum health benefits.

1

Grilled vegetarian kebab

If you are a supporter of a healthy nutrition, then such a kebab will become a real find. It is very fast to prepare, also ready-made vegetables can be added to salads, ratatous, stew or use as a main dish. Vegetables can be prepared both on the grille and skewers.

Required ingredients:

• eggplant - 1 pc.;
• zucchini - 1 pc.;
• onion (you can take and Crimean) - 1 pc.;
• bulgarian pepper - 3 pcs.;
• cauliflower - 1 pc.;
• garlic - 1 head;
• soy cheese - 400 g;
• soy sauce - 200 ml;
• salt, ground black pepper - to taste.

So that the vegetables are juicy, they need to be caught up for 5 hours or leave it in the fridge for the night. Prepare vegetables is quite simple, the main thing is to observe the alternateness of the stages.

• 1 stage - all vegetables are thoroughly washed under the thread water, clean;
• 2 Stage - cut the eggplants on the squares (if roasting on the skewers) or flat slices (if fervent on the grid);
• 3 Stage - Clear onions, cut into rings;
• 4 Stage - Bulgarian pepper cut into three parts (be sure to remove the middle with seeds);
• 5 Stage - Cauliflower to divide into small parts;
• 6 stage - zucchini cut into cubes;
• 7 Stage - it is necessary to cook marinade, for this, we pour the sauce into deep dishes, add garlic, salt and pepper, thoroughly, thoroughly.
• 8 Stage - Pour prepared vegetables and leave the sauce and leave marinated (the tofu cheese is not necessary);
• Stage 9 - rinse marinated vegetables on skewers (tofu need to be rolled up the most latter, on the edges on both sides of the shampoo);
• 10 Stage - Bake vegetable coal kebabs on both sides (15 minutes on each side) when vegetables become soft, they can be served on the table.

Grilled vegetables are perfectly combined with red sauce and plenty of greenery.

2

Grilled Vegetables: Popular Recipe

The most popular sauce in which almost everyone loves to marine meat is mayonnaise, for vegetables, this sauce is also suitable, the more they make them very quickly (about 30 minutes). The main thing is that mayonnaise is dietary.

Required ingredients:

• potatoes (preferably young) - 6 pcs. small size;
• champignons - 15 pcs.;
• bulgarian pepper - 4 pcs.;
• zucchini - 1 pc.;
• red sharp pepper - 1 pc.;
• cherry tomatoes - 8 pcs.;
• salt, pepper - to taste;
• mushroom seasoning - 10 g

This recipe for vegetables is in great demand, as the taste of mushrooms gives vegetables a spicy taste.

• Stage 1 - Young potatoes are well rinsed under running water (the peel can not be cleaned);
• 2 Stage - Champignons Wash, clean and cut off the leg;
• 3 Stage - Bulgarian pepper cleaned, get the core with seeds and cut into three parts;
• 4 Stage - Vegetables Move into a deep pan, add mayonnaise and spices;
• 5 Stage - sharp pepper finely cut and lay out on top of marinated vegetables (not stirring);
• 6 Stage - Pickled vegetables to rinse on the column or lay out on the grill grill, and vegetables can be closed in foil and shift to burning coals.

Vegetable cooking time is 30-40 minutes. Red cooled dry wine is perfectly suitable for grilled vegetables.

3

Grilled vegetables for children

If you want to feed children with healthy vegetables, but do not know how, then this recipe will be a real find.

• corn - 4 pcs.;
• broccoli - 5 pcs.;
• solid cheese - 100 g;
• creamy oil -50

These vegetables do not require marinations, they can be prepared immediately as soon as coals for grill will be ready.

• 1 stage - Soak corn in salted water for 10 minutes, cut into three parts;
• Stage 2 - Cook oil grazing corn and broccoli;
• 3 Stage - riding vegetables on skewers and fry from all sides until they become soft;
• 4 Stage - 2 minutes before the removal of vegetables from the grill, sprinkle broccoli grated cheese, and corn cream oil.

Such vegetables will enjoy not only children, but also adults.