Muesli we mainly eat for breakfast, buying them pre-in the store for fairly decent money. The larger in this dry mix of dried fruits and nuts, the more expensive the packaging of Muesli and stands. Although if you figure it out, this price does not justify itself. Separately all the ingredients are quite affordable. If you and your households are preferred in the morning there are muesli, then learn how to do them yourself.
What makes Muesli consist of?
The main ingredient in the Muesli is oatmeal. Next to them are mixed nuts, dried fruits, various useful seeds (pumpkin, sunflower, linen). Nuts in breakfast can be any, like dried fruits. Naturally, dried fruits should be without bones.
How to prepare oatmeal for homemusli?
Buy in the store the most ordinary oatmeal under the name "Hercules". At the same time, choose those that are designed for cooking, and not those that are simply poured with hot water for cooking. Do not buy flakes, on the label of which is written "Supernight." They have passed too many stages of factory processing and benefits for the body in them almost no.
- Squeeze two glasses of oat flakes. Pour them into a big bowl. Add chopped walnuts, pumpkin or sunflower seeds. The number of nuts is 1/3 cup, seeds - as well.
- Of the two oranges, squeeze the juice. Juice you need half a glass. Instead of orange, you can take apple juice. Oatmeal for impregnation juice Take only home and non-store packaged. If there is no juice in the house, you can replace it with the same amount of milk or even ordinary water.
- Juice, milk or water mix with one tablespoon of liquid honey. When honey completely dissolves, add one tablespoon of olive oil into the liquid.
- The resulting refueling of flakes with nuts and seeds and gently mix them. Rather the Hercules with additives become uniformly wet.
- A large baking tray is made by parchment and pour a wet blank on it. Hands distribute seeds, nuts and oatmeal, they must lie with a thin uniform layer.
- Heat the oven to 180 degrees and put a baking sheet in it with a semi-finished product. Dry the workpiece in the oven from 40 to 50 minutes - it depends on how much crispy muesli you want to get. Each 5 minutes, open the oven and mix the blades with the blades. Stirring is needed so that the Hercules with nuts and seeds are not burned and do not stick together.
- Remove the sheet out of the oven and lay out crispy rosy flakes on a flat dish. They must completely cool.
What else to add to homemose?
Next, you can mix roast flakes with any dried fruits. Take apples, pears, kuragu, dried bananas, cherry, cranberries, kumkvati, plums, raisins, etc. All dried fruits crush the knife to get such a size like chopped nuts and seeds. If you want, add a small handy of raw flax seeds. The number of different dried fruits is your taste.
Just two glasses of oat flakes of different dried fruits add 1 cup. In addition to traditional oatmeal, you can also take a mixture of flakes from different cereals - prepare them in exactly as well, i.e. Moisten the juice with oil and dry in the oven. Vanillin, cinnamon, ginger are suitable for the aromatization of domestic muesli. Be careful with flavors - put them literally at the tip of the knife so that their smell does not interrupt the fragrance of dried fruits.
How to keep homemusli?
Personal Muesli into a beautiful glass jar, and the neck wrap the paper for baking or linen napkin. Paper around the neck of banks fasten with a bright ribbon. Do not close the bank with a dense lid - under it, muesli can be damed.
Put the bank to the prominent place - your breakfast workpiece in a transparent bank will also become an original kitchen decoration. At normal room temperature, muesli with a can be stored for up to one month.
Mousli serve, bay them with milk, kefir, yogurt, any juice.
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