How to drink flaxseed oil

Linen is very useful in that it includes omega-3 acids. Linen oil is rich in vitamins, has a beneficial effect on the human body. The effect of it is colossy, if only drinking oil correctly. This will be about it.

Linen oil is recommended to take in the morning 25 minutes before meals in 1 tablespoon. In the evening, the oil is also allowed to drink in the same dosage as in the morning, and it needs to be done 30 minutes after the last meal. Do not exceed the norm, the daily amount of oil is not more than 3 tablespoons. It is better to start drinking from 1 teaspoon, gradually bringing the dose to 1 tablespoon. With regular oil reception, you will feel the results after two months.

As the prevention of diseases of the gastrointestinal gastrointestinal oil, it is necessary to drink ten-day courses 4 times a 10 days during the year. Linse oil is a strong choleretic agent. Therefore, it is necessary to take it with extreme caution.

If you have failed in the intestine, the oil can be taken along with kefir before bedtime. It will help to improve intestinal microflora 1 tbsp. Mixed oil with 1 tbsp. Honey and a half cup of kefir. Your daily dose is 1 or 2 tablespoons. For the prevention of intestinal diseases, drink linen oil on an empty stomach of 1 teaspoon every day for a month.

In case of heart disease and for cleaning vessels from cholesterol, drink 1 tablespoon of linseed oil twice a day for three months.

If you are striving to lose weight, then take the whole period of overweight over a 1 dessert spoon.

It is useful to be treated with linseed oil. When complying with the correct dosage, this product will heal your body. Also, do not neglect the advice of the doctor, consult about the oil reception. Linen oil remarks prophylaxis, but with serious diseases, it is still worth consulting a doctor.