Do you want to lose weight, but with caution feel about any kind of starvation? You can resort to such a simple, budgetary and effective method, helping to reset the extra kilograms, as the use of a drink from chicory. It has a bitter taste and is widely represented on store shelves. In addition, the decoction of the roots of chicory in natural form can be easily prepared at home. Let's talk in the article about chicory as a weight loss means.
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Chicory - common weeline plant. Its flowers are painted in a gentle blue color, and the root is actively used as a dietary supplement. Such popularity is due to the numerous drug properties of chicory. It is used in diseases of the stomach, intestinal disorders, heart and other diseases. Oddly enough, but it also positively affects the process of reducing body weight.
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Actual components that contribute to a decrease in weight are inulin, glycoside inthiba and pectin. The most useful substance for weight loss of them is Inulin. This polysaccharide itself does not burn fat, but it helps to reduce blood glucose levels. Due to this, there is a struggle with fat deposition. Molecules of fatty acids, in turn, are a powerful source of energy, and under the influence of Inulin, they are faster released into blood and contribute to the splitting of fats. The reduced insulin in combination with a bitter flavor of the plant reduces the feeling of hunger, and the process of finding a thin mill is much faster and easier. Intibin has a positive effect on the work of the digestive tract and normalizes the metabolic processes in the body. IMPORTANT: The above properties that have a beneficial effect on the process of weight loss, only chicory roots are possessed. From the use of flowers and leaves of the plant appetite, on the contrary, can increase.
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The chicory is available in two forms - in the form of extract and powder. The extract is made from the decoction of the roasted roots of the plant, and here for the manufacture of powder roots dried, fried and crushed into flour. Brown extract is deprived of the main dietary substance - Inulin, so it will not help to lose weight this type of chicory. It is soluble chicory nutritionists that advise to be taken to reduce weight. Use it three times a day, instead of ordinary coffee for about 20-30 minutes before meals. Try to replace them with the usual coffee at least for three months.
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If this useful plant is found in your garden, you can independently prepare a "miraculous" potion. The easiest of existing ways is:
cut the root of the plant into small parts;
finger on a dry pan to dark brown;
grind roasted roots into powder;
one teaspoon of the resulting powder fill the water liter and boil for 10 minutes;
perfect decoction and take three times a day about 100 mg, before meals.
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For unloading days in food, it is recommended to use a salad chicory - an aligned plant grade. The leaves of such chicory are saturated with folic acid and vitamin C. With it, a vegetable salad or soup can be prepared. In addition, in addition to the leaves, the root of wild or salad chicory is added. The main rule is not to rotate the plant on the side of the roads.
It is not worth all the work on weight loss to impose on the useful properties of chicory. It is definitely necessary to do physical exercise, reduce the calorie content of the food received, periodically arranging unloading days. The chicory will become an excellent addition, which normalizes the metabolic processes and bring you closer to the cherished goal - to lose weight.
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