What is cellulite

Every second woman faces such an unpleasant phenomenon as cellulite. As it happens, the reasons for its appearance, as well as methods of combating cellulite, you can find out from our article.

1

What is cellulite or "orange crust"?

The process is called cellulite when the fat cells increase and the process of micro -core in adipose tissue is disturbed. Many doctors believe that cellulite is not a disease. It is taken as a defect in appearance, although many years ago it was considered a normal occurrence.

2

Signs of cellulite

In most cases, “Orange Cork” appears in young girls. More often this happens due to pregnancy and after childbirth. To check its presence, it is enough to squeeze the skin on the hips. If tuberosity appears, then this is the first sign of cellulite.

There are 4 stages of cellulite:

• 1st stage-there is no bugrostness when squeezing the skin with your hands. The skin is smooth. Light swelling of the skin.
• 2nd stage-when squeezing the skin with your hands, a tuberosity appears, the so-called "orange crust".
• 3rd stage-skin tuberosity is noticeable in the standing position
• 4th stage-skin tuberosity is visible when, in a standing position and in a standing position. Cellulite of the 4th stage must be treated with doctors. To great happiness, the 4th stage is a rare occurrence.

3

The causes of cellulite

There are many reasons for the appearance of "orange peel" on the skin, but the most common are:

• Hormonal disorders
• Thyroid diseases
• Improper nutrition
• Sedentary lifestyle
• Stress
• Chronic fatigue
• Heredity and others

To date, the cosmetics market represents a huge amount of different means, the advertisement of which reads 100%to get rid of "orange peel". Unfortunately, it is almost impossible to completely remove cellulite. But you can make it almost invisible if you follow several rules:

1. Get rid of excess weight. It is necessary to lead an active lifestyle, move more, play sports, and visit the fresh air. It is best to visit the gym, but at home you can conduct daily training. Even quick walking and running will help in the fight against cellulite.
2. Review your diet. Do not eat sweets, smoked meats, fatty foods and flour, do not drink soda. Only proper nutrition, healthy food.
3. Refuse bad habits, such as smoking, drinking alcoholic beverages.
4. Massages using various oils, scrubs to improve blood circulation. After massage, use special cosmetics from cellulite.

You can also seek help from professionals. In special salons, anti -cellulite procedures are done.

Set yourself a goal - get rid of cellulite and achieve your goal! Only an integrated approach and following all the rules will give a positive result of your work. Be patient and you will succeed.