Avocado is the most high -calorie exotic fruit of all known to us. Aborigines of the countries where it grows called it “forest oil” for a high degree of fat content of the pulp. The taste of avocado is not bright, and someone may seem completely tasteless to someone. But many noticed that this product has a unique property - avocados emphasizes and identifies the taste properties of other ingredients in the dish, where it is added. In addition, avocado is a natural source of vegetable fats, which makes it indispensable in dietary nutrition.
Stuffed avocado
This dish is easy to cook. The main thing here is to have all its components at hand. What products will be required:
- Avocado - 1 piece
- Radis-6-7 pieces.
- Green onions - 2 pieces.
- Boiled egg - 1 piece.
- Mayonnaise - 1 teaspoon, fat content - at the discretion of the cook.
- Salt is to taste.
- Greens for decoration.
Cooking method:
- The avocado must be thoroughly washed, dried with a paper towel, cut, remove the bone.
- Select part of the pulp with a spoon, it must be saved for subsequent cooking.
- Grate a boiled egg on a medium grater.
- Choping radish and feathers to chop the most finely as possible.
- Mix all the crushed ingredients with avocado pulp, season with mayonnaise and salt.
- Stir until a homogeneous state.
- Fill a mixture of avocado cups with a mixture. Decorate with greens of cilantro, parsley or any other.
- The dish is ready!
Avocado dietary salad
Avocado is an ideal component for salads, and this is perhaps the fastest dish that can be prepared using this exotic product.
Compound:
- Avocado - 1 piece, size - average.
- Boiled chicken eggs - 2 pieces.
- Cucumbers - 2 pieces.
- Several feathers of green onions.
- Mayonnaise - 1 teaspoon.
- Salt, black pepper - to taste.
- Lemon juice of half lemon.
How to cook:
- Only ripe and soft avocados is suitable in this salad. If the one that was purchased in the store is more firmly necessary, then it is better to leave it for a couple of days to lie down to reach the desired state.
- Avocado must be cleaned from the peel, cut in half, get rid of the bone.
- Choose the pulp with medium cubes and pour lemon juice to exclude darkening, as well as add a spicy acidity fruit.
- Peel the eggs, and also crumble cubes.
- The cucumber is also crumbled with a cube.
- The bow is not very large.
- All components of the salad need to be moved to the salad bowl, seasoned with a spoon of mayonnaise, seasoned with spices.
- Mix gently, trying not to damage the soft ingredients of the salad.
- You can serve to the table.
Avocado boats with shrimp
Shrimp and avocado are an ideal combination. It seems that these two products were created for each other to strengthen the impression and conquer gourmets with their incredible taste in the duet.
To prepare the dish, you will need:
- Boiled shrimp - 350 g
- Avocado, the fruit should be ripe and soft - 3 pieces.
- Latuk salad - several leaves.
- Olive oil is a quarter of a glass.
- Wine vinegar - a quarter of a glass.
- Grinded green onions - 1 tablespoon.
- Salt, pepper - to taste.
Preparation:
- To prepare the filling for boats, you need a container in which it will conveniently mix the components.
- In the container, mix olive oil, wine vinegar, salt, pepper, chopped green onions.
- Next, boiled shrimp are added. So that they are completely covered with refueling.
- Clean the avocado, cut into two halves, and remove the bone.
- Two of them leave, they will be boats
- Crumple one avocado with cubes and add to the filling.
- Add mayonnaise and mix everything thoroughly
- Lay the leaves of brass on serving plates.
- Put half an avocado on them.
- Flame the halves of avocado filling, decorate with shrimp, sprinkle with chopped greenery at the discretion of the cook.
- Serve boats immediately to the table with lemon slices.
In fact, the recipes of dishes, where the key ingredient is avocado is a huge number. Finding them will not be difficult. Here is only an example, a small number of recipes, as avocados can be used in cooking.
0
496
