Beijing Cabbage Salad - Recipes

Chinese cabbage - a very useful vegetable, which includes a significant amount of vitamin C, B vitamins, potassium, magnesium, phosphorus and many others. In this regard, Chinese cabbage perfectly fit into the diet of people suffering from cardiovascular diseases. In addition, this vegetable is a low-calorie, so salads with its use can be safely included in the menu of people who hold different diets. In this article you will learn some great recipes salad of Chinese cabbage.

1

Chinese cabbage salad "Tenderness" - recipe

This fast and easy to prepare a salad fit for everyday table and for the holiday. To prepare take the following suite of products:

• cabbage - 500 g
• crab sticks - 6-8 pcs.
• corn - Bank 1
• loaf - 3-4 slices
• salt - to taste
• mayonnaise - 3-4 tablespoons

salad preparation algorithm:

1. First, prepare the croutons. Sliced \u200b\u200bloaf cut into cubes. Further dries them in a pan and give cool. Crackers can also be dry in the oven or microwave - do it at its own discretion, to the best of available tools.
2. Chinese cabbage cut into large strips, season with salt to taste.
3. Crab sticks cut into arbitrary pieces.
4. Mix the cabbage, crab sticks, corn. Add the mayonnaise, all thoroughly mixed. And just before serving add croutons, so they are not softened. That's it - the salad is ready.

A word of advice! Instead of crab sticks, you can use pieces of fried chicken or smoked sausage, cut into strips. Get a completely different taste, but not least, a wonderful salad.

2

Salad pekinki "Vitamin" - recipe

This recipe is a great complement dietary table. To prepare a healthy and tasty salad take such ingredients:

• cabbage - 500 g
• apple - 2 pcs.
• corn - a small jar
• cucumber - 2 pieces.
• cheese - 150 g
• salt - to taste
• mustard - 1 tsp
• vegetable oil - 2-3 tsp (Preferably - olive)
• juice of half a lemon
• low-fat mayonnaise - 4-6 tbsp

Proceed directly to the preparation of:

1. First, chop cabbage, cucumbers and apples. All cut into strips.
2. Separately, prepare a salad dressing. Lemon juice mix with mustard, add the olive oil, mix well until smooth. Finally, add in the mayonnaise dressing, again carefully all mixing.
3. Open canned corn, decant the liquid and pour the contents of the jar to the vegetables.
4. All mix well, gradually adding the filling. At the end of season with salt to taste the resulting salad.
5. Impose a salad in a bowl and start tasting their culinary masterpiece.

3

Salad with Chinese cabbage "Abundance" - recipe

Salad for this recipe will serve as the perfect complement the festive table. It takes more time for preparation and variety of products, rather than the previous ones, but believe me, it's worth it. So, for the preparation of "Abundance" take the following components:

• napa cabbage - 500-700 g
• tomatoes - 2 pcs.
• bulgarian pepper - 1 pc.
• cucumber - 1 piece.
• greens (optional) - to taste
• chicken - 300 g
• feta - 200 g
• quail eggs - 8-10 pieces.
• loaf - 4-6 slices
• soy sauce - 1-2 tablespoons
• low-fat mayonnaise - 5-7 tbsp

Preparing this culinary masterpiece as follows:

1. To begin, cut the chicken breast into cubes, sprinkle it with soy sauce and leave to marinate for at least half an hour. After this time, fry the pieces of chicken on a hot skillet until cooked. You can add a little vegetable oil, if you do not have non-stick pans. We give our cool cooked meat.
2. Now prepare eggs and croutons. Boil hard boiled eggs, cool, clean, cut in half. Crackers preparing the same manner as in the first recipe.
3. Chinese cabbage coarsely shinkuem strips.
4. Cut the slices of tomatoes, cucumbers and pepper - julienne, feta cheese - cubes. If you decide to use herbs, it can simply tear hands.
5. Mix in a large container all the vegetables, salt to taste.
6. There also pour the meat, mix it all.
7. Then add the eggs and feta cheese, a little mixed up, and season with our salad with mayonnaise.
8. The final touch - add croutons before serving.

Salad ready. Bon Appetit!

As you can see, from the Beijing cabbage you can make amazing salads that will fall to taste not only by your households, but also to guests in the solemn moments of your life. All you need to do is write down the recipes in your culinary book.