How to care for teeth

The oral hygiene is a rather scrupulous question, since many people still remain in the ignorance of elementary rules for teeth. In fact, it is not enough to clean them twice a day and try to eat less sweet, the main nuances are much more complicated and wider, but they need to be remembered to every person who wants to have health and white teeth for a long time. Teach to the right hygiene of your child, relatives and loved ones. Do not be afraid to enlighten people and chase a family for the right hygiene. Take a few rules from this article on arms.

1

How to care for your teeth - clean your teeth

Three minutes is the time you have to devote to the cleaning of teeth and in the morning, and in the evening. Next comfortable toothbrush toothbrush, as well as high-quality paste. If you often have a dentist, and you have to clean it with a dentist - buy an irrigator. This tool gently massages the gums and helps remove the particles of the plaque even between the teeth.

Remember that movements should be as if ejecting and not sharp. Mildly spend the brush on the teeth and do not press it with force. Try to spark three minutes on the clock, later, it will become your habit.

Special liquids and tablets are sold in pharmacies, which show the level of plaque on the teeth. Just shay such a tablet and you will see a squeezed flare, the pigment does not affect the teeth themselves and the language, it detects only sediments. When the flare is tinked, you can easily remove it with a brush.

2

How to care for your teeth - dental thread

After each meal, use dental thread. If you do not know how to consult a dentist, as you can damage the gum. The dental thread is easily removed between the teeth of the food particle, the dock of which the toothbrush and the irrigator may not get. The main thing, choose the floss of famous manufacturers with high-quality wax on it. Otherwise, the thread can score with wax teeth and cope with its task badly.

Find just a couple of minutes after eating to bring your teeth in order. If you do not have such an opportunity, then shake the zumor exactly three minutes.

3

How to care for your teeth - eat sweet less often

A one-time reception of sweets is much less traumed for teeth than the same amount of sweets, but broken into two meals. This is due to the release of various acids in the process of chewing from sweet products. Therefore, if you have a small cupcake on your morning - eat it all right away, and do not share for several receptions during the day. So your teeth will remain healthy longer.

4

How to care for teeth - caries

For many people, this is a real nonsense. Caries is really infectious and easily passed through a kiss. Your partner should visit the dentist at least once every six months, even if nothing bothers nothing. Otherwise, you both can be in a chair at a dentist with the same ailment. Remember that Caries is able to grow and affect the dental nerve, as a result, the dentist will have to remove the nerves of the tooth and grasp them, leaving it dead.

5

How to care for your teeth - turn on the diet apples and carrots

Raw nick carrots and apple without peel - the best helpers in the struggle for the health of your teeth. They are best cleaned with a dental flare and remove harmful acids from the oral cavity. Eat on the apple a day or carrots after sweet and you will forget about the ailments.

Having used to simple rules for the care of the oral cavity, you protect yourself and your partner from gum and teeth diseases. Remember that you need to visit the dentist, even if you do not bother your teeth at all: they can form a dent stone or some ailments are asymptomatic.