Nutritionists assure that there is no useful breakfast than muesli with milk or natural juice. The finished dish charges energy for the whole day, is the source of proteins, carbohydrates, vitamins and minerals. Muesli recommended to use people who want to lose weight or just start a healthy lifestyle. In our article you will find popular recipes for cooking vitamin muesli at home.
Homemade Muesli "Cheerful Morning"
You do not have enough bushiness for the whole day, and the stomach, even after a dense breakfast, requires meals? Then start your morning from homemasle "Cheerful Morning". Prepare them quite easily.
Required ingredients:
- oatmeal "Hercules" - 250 g;
- liquid honey - 5 tbsp.;
- sugar (recommended brown) - 2 tbsp.;
- walnuts - 100 g;
- almonds - 100 g;
- raisins - 150 g;
- dried bananas - 100 g;
- cinnamon (hammer) - 1 tsp (add optional);
- creamy oil - 10 g;
- vegetable refined oil - 1.5 tbsp.
Brown sugar attaches ready-made muesli taste caramel, which will definitely like adults and children.
- 1 step - in a deep plate, pour oatmeal, add walnuts and almonds;
- 2 Step - Raisin Soak in warm water for 10 minutes. and add to the plate;
- 3 Step - dried bananas cut into small squares and add to flakes;
- 4 step - add vegetable oil into liquid honey (it is desirable that the oil does not smell and do not care), mix;
- 5 step - add sugar to oatmeal and pour a mixture with liquid honey, mix well (some fragments of flakes and nuts glued together, and it should be);
- 6 step - heat the oven to 180 degrees and stuck baking sheet parchment;
- 7 step - parchment generously lubricate with butter, pour flakes and distribute abbess everything (so that all flakes sound well);
- 8 step - a baking sheet to send to the oven for 45 minutes (every 15 minutes it is necessary to mix the flakes with a wooden blade).
Finished muesli can be poured with warm milk, yoghurt or beloved juice.
Chocolate Muesli Own Cooking
Muesli is not only useful, but also a very tasty dish. This recipe will like chocolate lovers.
Required ingredients:
- oatmeal "Hercules" - 300 g;
- tsukata (recommended to take pineapple) - 100 g;
- kuraga - 150 g;
- liquid honey - 5 tbsp.;
- black chocolate tile - 150 g;
- sugar - 1 tbsp.;
- sea salt - pinch;
- creamy oil - 10-15 g;
- any nuts are optional.
Such muesli must be prepared with special care, as chocolate can burn.
- 1 step - steep with cold water for 10 minutes;
- 2 step - oatflakes pour into a deep plate, add candied tuts and sliced \u200b\u200bdried dries;
- 3 step - on a water bath melt the black chocolate tile and connect the chocolate mixture with honey, mix thoroughly;
- 4 step - in flakes add nuts, sugar and salt, pour the honey-chocolate mixture (you should not get crumbly flakes, some of them can be glued);
- 5 step - to store baking parchment or silicone baking rug, lubricate with butter and pour flakes;
- 6 step - send a baking sheet in the oven, pre-warming up to 160 degrees;
- 7 step - every 5-7 min. Stir the flakes with a wooden blade (the total time of baking Muesli is 35-40 minutes.).
Chocolate muesli can be stored in a container with a dense lid.
Homemade Muesli (American Recipe)
If you do not like honey, then this recipe will definitely like you. Your attention is offered a way to prepare Muesli to the American manner.
- fast cooking oatmeal - 300 g;
- forest nuts - 100 g;
- banana chips - 100 g;
- coconut chips - 50 g;
- maple syrup - 150 ml.;
- sugar - 1 tbsp.;
- creamy oil - 10-15 g.
Maple syrup gives oatmeal spicy taste and multiplies their benefit.
- 1 step - in a plate mix all the ingredients;
- 2 step - pour a mixture with maple syrup;
- 3 step - on the baking sheet, lubricated with oil, lay out the mixture, distribute abnormally;
- 4 step - bake at a temperature of 180 degrees (35-40 minutes), periodically mixing flakes, not allowing burning.
During the preparation of Muesli, you can experiment yourself with useful additives. These can be a variety of dried fruits, candied fruits, cinnamon, ground ginger, etc.
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