How to cook marine tongue

The marine language is incredibly tasty and useful fish, which can be served both independently and in the "company". This article will introduce the most popular seabed recipes.

1

Recipe for fried marine tongue in Klyar

For the preparation of the seabed in the grain will be required:

• 500-600 g of maritime fillet;
• 1 chicken egg;
• 2-3 tbsp. l. flour;
• 1 tbsp. l. carbonated mineral water (the presence of the gas will make a cleaner more air);
• salt, pepper, spices to taste;
• vegetable oil for frying fish.

Sea Preparation Stages:

• Wet fish carcass dried with paper towels.
• Cut the fillet into the portion fragments of the desired size.
• In a separate container, prepare the car - break the egg, add water, salt, pepper and spices. Whip this composition mixer. Further gradually, without turning off the mixer, enter the flour. Adjust its quantity to get not too thick, but not flowing in fillet.
• Pour some oil in the pan. Send dishes on fire.
• When the oil root, put the pieces of marine tongue previously immersed in the Clar. Fry fish is necessary without a lid!
• Fry the fillet on both sides before the formation of a blush crust (no more than 5-7 minutes of everything).

As a panion, you can use not only the purple, but also a crush, as well as just flour.

2

Recipe baked in the oven

The minimum amount of ingredients will allow as best to reveal the taste of fish.

For the preparation of seabed, you will need:

• 3-4 medium-sized seabed fillets;
• 1 tsp. large salt;
• pinching of ground pepper, spices to taste;
• 1 lemon;
• 2-3 tbsp. l. olive oil.

Sea Preparation Stages:

• Thoroughly flushing fish fillet, dry it with paper towels.
• The baking sheet sweeps the parchment. On top of the paper place the marine language.
• Satisfy the fish with salt and pepper. You can also add a pinch of your favorite spices.
• Watering fillet with olive oil.
• Fish send to preheated to 190 ° -200 ° C overall wardrobe. Cooking time is 10-15 minutes. The main criterion of readiness dishes is its appearance - fillet becomes transparent.
• Put the marine language on the dish, spray with lemon juice and a pair of drops of olive oil.

3

Sea recipe under vegetable "fur coat"

For the preparation of fish under the "fur coat" will be required:

• 2 small seabed fillets;
• 1 turn onion head;
• mainly tomato;
• 100-150 g of broccoli;
• 70 g of solid cheese;
• 70 g sour cream (20%);
• salt, spices.

Sea Preparation Stages:

• Clean the onion head from the peel and cut finely. Fry onions to a golden shade.
• On top of the prepared formation fillet lay out roasted onions. Tomato wash, cut the rings and placing over the bow.
• Next goes a layer of broccoli. Add a small amount of sour cream. The final layer is grated solid cheese.
• Heat the oven to the temperature of 200 ° C, put in it the sea for 20 minutes.

4

Marine recipe in lemon and horseradish sauce

For cooking, fish will be needed:

• 4 seabed fillets;
• 0.5 h. L. mustard;
• 2 h. L. white shine;
• 1 tbsp. l. lemon juice;
• 1 tsp. grated lemon zest;
• 3 tbsp. l. vegetable oil;
• fresh parsley;
• salt.

Sea Preparation Stages:

1. The first step is to prepare the sauce itself. For this, the green parsley is thoroughly and finely cut. In a small capacity, the chopped greens, horseradish, mustard, zest and lemon juice are combined. Stir the components.
2. Both sides of the fillet are sprinkled with salt.
3. Put the language to the flat dish (its size should relate to the size of the inner space of the microwave oven) - 2 layers lie next to each other first layer, on top of them there is a refill prepared in the first step, further (cross) lie 2 more fillets, which are also covered with lemon Sauce. Refueling is not all - before processing the fish, set aside separately 2 h. sauce.
4. The dish tightly cover the lid and send to the microwave. The preparation time of the product is 10-15 minutes at maximum power technology.
5. The remaining sauce is watered by the ready-made marine language when applying.