How to breathe when running

Proper breathing when running, as in the performance of other exercise, is one of the key factors of stable progress. Depending on the nature of the run, the technique of respiration can change slightly, but the main rule for breathing when running is its naturalness. In order to run longer not tired and not overjugging the cardiovascular system, breathing should be kept as much as possible on calm. Facial respiration does not advantage, whereas deep allows, when exhaling it is better to clean the light from carbon dioxide, and therefore at the next stage - exhale, there will be more space for oxygen. In the army traditions of many countries, when running, it is customary to sing, which forces the running to stretch the breathing cycles to a larger number of steps.
Consider a run version as the most common running option to maintain a total tone:

Rhythm of breathing must be combined with the rhythm of the jog itself. It is usually believed that the respiratory cycle should take place in 4 steps: 2 on inhale and 2 for exhalation. Special attention should be paid to exhale, which should be uniform and durability equal to or longer inhale.

Good posture allows you to process a larger amount of oxygen. With poor posture, the chest is compressed, thereby reducing the useful volume and to expand the lungs. To quickly restore respiration and resources, when shorting, you should restore posture and not stop, and go to step.

Classical breathing technique when running involves inhale over the nose and exhale through the mouth. Some athletes argue that inhale through the mouth is better. In fact, when breathing through the nose, no less oxygen falls into the lungs, but it is much more difficult to swallow the midge during the run, so the classic technique for street jogging is the most.

The diaphragmal breathing is the correct breathing, which allows to saturate with oxygen the maximum volume of lungs. It is also sometimes called "stomach breathing." With a diaphragmal breathing, the breath is made not due to the "stretching" of the chest, and due to the lowering of the diaphragm. This type of breathing is inherent in all kids, and also spread among men.

Each runner develops his breathing technique over time, meeting its needs and physical resources, but the basic principles of proper respiration remain unchanged.

Comments leave a comment

Sveta 21/10/2021 at 14:17

Yes, no matter what they say, nevertheless is not the most important thing. It is better to provide health to the joints and spine. And for this you need to buy the right sneakers, it is for running. And calcium preparations take. It is better of course natural vitamin K2 + D3 from Evalar, because thus calcium will be used to strengthen well and bones to strengthen the maximum. I have so practiced for a very long time.

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