The boxing bandage is a tissue strip, on the one hand to which the loop is attached, on the other - the velcro. Such a bandage will save the joints from dislocation and knocking out. It is also an additional protection for knuckles of fingers and tendons. In addition, a correctly wound bandage will fix the wrist and fingers in the position most beneficial for boxing. As a result, the fist will become stronger and hard, which will affect the strength of the blow.
We always do the winding bandages themselves. Only so you can control the power of tension of the fabric on the palms and wrists.
- Insert the thumb into the loop, which is located at one of the ends of the tape.
- From thumb stretching the lane to the wrist and wrap it with several turns.
- Spend a bandage on the palm of the wrist to the bottoms of the fingers. Several turns in this place must securely fix the joints of the fingers.
- Wrap your fingers start with big. To do this, go back to the wrist on your palm, wrap it up, make a thumb into the double loop from the bandage (from the palm). Make one more turn around the base of the brush.
- Now it is necessary to wind each finger. To do this, hold the ribbon on the back of the hand between your fingers, starting with the little finger, and return the palm to the wrist.
- When all your fingers are wrapped, make another fixing turn at the base of the fingers.
- Stretch the fabric through the thumb. The remaining part wrap around the wrist and fix the velcro bandage.
The boxing bandage will be wound in this way will ensure the preservation of your tendons, joints, fist leather during training and fist fighting.
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I ordered an elastic boxing bandage 5.7 width.
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