How to treat hoarse voice

Probably, each person ever happens the voices of voices of vocabulary to the loss of voices, which may be accompanied by painful sensations and deliver some inconvenience when communicating. The most common cause of irritation of voice ligaments is a viral infection, as well as bacterial. Among less common, smoking, exposure to dust, cold air or beverages, strongly active use of voice ligaments, such as cry or singing, heartburn or more serious diseases, such as larynx cancer, syphilis and tuberculosis.

First of all, it should be reduced by the load on voice ligaments. You should not try to speak in a whisper, because with a whisper, the burden on the bundles is even stronger than when talking out loud. If there is no possibility to be silent, then you need to talk more calmly and gently. In addition, stimuli should be excluded: refrain from smoking, not to eat strongly cold or hot, sharp and sour dishes, eliminate alcohol, reduce the time of staying in the cold air.

So that voice ligaments are not overwhelmed, which leads to even greater irritation, it is necessary to use a sufficient amount of fluid (at least 3 liters per day), making steam inhalations with medicinal plants that have anti-inflammatory and disinfecting effect, among them sage, chamomile, mint, Melissa, Thyme and many others, as well as with soda. It is important to create a correct microclimate with a humidity level of at least 60% so that voice ligaments are not overwhelmed. If there is no special moisturizer in the farm, then use a plain sprayer or shutting hot batteries with a wet towel.

To restore the performance of voice ligaments in the diet, there should be sufficient products containing calcium, easily absorbed protein, ascorbic acid and routine. An excellent softening and nutrient agent is a chicken broth with boiled garlic.

Among the folk remedies are the following:

do a warming compress or put mustard pieces on the neck;
drink daily mixtures of juices: spinach and carrots in a 1: 2 ratio; Dandelion juice with carrot - 1: 4, etc.;
drink a decoction from the root rods of the rustic roof (2 tbsp. Rope Cook in a glass of water for 15 minutes, all dose to divide on 4 receptions per day);
to drink infusion Kalina: 1 tbsp. Berries Pour a glass of boiling water and insist 2 hours in a warm place, strain and add honey, drink before eating 3-4 times a day for 2 tbsp.;
drink 5 times a day for 1 tbsp. After a meal, warm boiled milk, mixed in a 2: 1 ratio with black radish juice and honey.

It is worth noting that independent treatment may not bring due results or provoke a deterioration in the state. In addition, it is very important to know the actual cause of hoarseness, so as not to miss a serious illness or, on the contrary, to exclude it. Therefore, it should be referred to medical professionals for the diagnosis and appointment of treatment, whether drugs or physiothereders.

The most important thing is to be attentive to your health, so as not to miss the precious time, and choose the safest treatments for treatment. Be healthy!

Comments leave a comment

Dana 11/12/2017 at 9:14.

Thank you very much for the advice, I like a beginner vocalist, they will be very helpful. I have already managed to break the voice ((((colleagues helped me out, gave to dissolve the pills of homeowx, I returned a voice with them. Now I bought myself, it turns out to be used by professionals (singers, actors), and now I will))

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