How to quickly get rid of constipation

With such a very delicate problem as constipation, each other or later faces each. The reasons for this ailment can be the most different. The lifestyle of the city person contributes to the slowdown of metabolism. Dehydration is the most common cause of constipation. For the formation of cartoons, water requires water. If a person replaces her tea, coffee and other liquids, in the intestine begins missing liquids. Office work, lack of physical exertion, as well as excessive use of tea or coffee can also cause constipation. How to quickly get rid of the constipation? How to cure constipation by folk remedies? Does the laxative of the constipation help? Read all this in the article.

1

How to quickly get rid of constipation with water

The easiest way to normalize the stool is to drink as much water as possible. If such a problem arose, it is simply necessary to increase the daily amount of fluid consumed. It should be remembered that the carbonated drinks (except mineral water) from dehydration will not help, and coffee and alcohol will only exacerbate the situation. Only distilled water, natural juices and table mineral waters help constipation. If the problem already exists and needs to get rid of the constipation quickly, you can use the old proven method: two glasses of warm water with a spoonful of floral honey. This is the fastest and safest popular recipe.

2

How to quickly get rid of constipation with fiber

For normal metabolism, the body requires a sufficient amount of fiber. Here the key is the word "sufficient." An excess of rich fiber products in the diet can lead to other problems with the stomach: bloating, excessive gas formation. The fiber is rich in vegetables, fruits, nuts and seeds. The moderate addition of these products in the diet perfectly helps restore the desired level of metabolism. Quickly cure constipation will help plums or worked in warm water prunes. Eat one hundred grams of this product, and after half an hour you will need a toilet.

3

How to quickly get rid of constipation with castor oil

Not the most pleasant, but very effective method of treatment of constipation is an intake of castor oil. A pair of tablespoons - and in five minutes you can wait for the effect. The oil has a very specific and not very pleasant taste, however, this is the medicine to be tasteful and efficient.

4

How to quickly get rid of repairs yogurt

Almost all dairy products only contribute to the formation of defecation problems, but live yogurt helps to get rid of the constipation. This wonderful product contains many useful bacteria that accelerate the metabolism.

5

How to quickly get rid of constipation by folk remedies

At all times, people suffered from problems with the stomach. It is not surprising that traditional medicine knows so many different ways to treat this ailment. The universal and most effective means here is linen seed. It will quickly and effectively help cure constipation and diarrhea. That is why in chronic constipation it is recommended to drink a glass of infusion of linen seed. Another good tool from constipation is Senna, it has a pronounced laxative effect. Also well accelerate the work of the intestine of the infeed of the fenugreek and the plantain. Herbal collection with the addition of rowan also helps well with constipation.

6

How to quickly get rid of constipation with fitness

A sedentary lifestyle and the lack of sufficient physical exertion inevitably lead to muscle degros. Often, people forget that muscles are not only biceps and triceps. Muscular fabric is present throughout the human body, including the proper work of the intestine. The sluggish muscles of the intestines simply cannot provide complete defecation. Small cardion loads: jogging and squats are able to help solve problems of constipation, but it should be remembered that this method should be used systematically, and not from the case.

7

How to quickly get rid of constipation - enema and soap

The most ambiguous ways to solve the problem of constipation. However, to deny their effectiveness would be stupid. The enema mechanically displays cavalous masses from the body, and soap irritates the intestinal walls and it begins to shrink hard. Both of these methods can be applied epizodically, but with constant use, they can only aggravate the situation.

8

How to quickly get rid of constipation with the help of laxative

In any pharmacy you can buy hundreds of various laxative tablets, both on a vegetable basis and on the chemical. As in the case of withdrawal, it is possible to use and be labeled from constipation, however, with chronic problems with the intestine, it is simply necessary to consult a doctor, and not to engage in self-medication.

The constipation is a slight indispression that can be cured independently. However, when repeated and regularly unreasoning the gastrointestinal tract, you need to contact a specialist, as it is likely that problems with defecation are a symptom of a more serious disease.