Almost a third of the world's population feel when atmospheric pressure changes: they “break” the bones, the state of health worsens, the children are capricious. And what atmospheric pressure is considered normal?
What atmospheric pressure is considered normal
Once accepted that the atmospheric pressure of the latitude 45ᵒ will be considered ideal normal pressure. This point should be 0 m above sea level, and you need to measure at 0ᵒc. The measured pressure corresponded to 760 mm of an eg.
But each area has its own atmospheric pressure, which is considered the norm. For flat terrain, normal pressure is one, for the mountains, another indicator, which is also normal.
Normal atmospheric pressure for different cities of Russia (in mm of an eg):
- Irkutsk (at an altitude of 450 m above sea level) - 709
- Yekaterinburg (275 m)-735-741
- Chelyabinsk (205 m)-737-744
- Rostov-on-Don (-1 m)-740-741
- Perm (170 m)-744-745
- Izhevsk (115 m)-746-747
- Moscow (120 m)-747-748
- Yaroslavl (100 m)-750-752
- Samara (30 m)-752-753
- Astrakhan (-20 m)-758
- St. Petersburg (10 m)-755-760
- Tyumen (80 m)-770-771
As you can see, in different areas and different atmospheric pressure, which is considered the norm there. The local population gets used to this pressure, and the difference between normal pressure of different cities may affect visiting people.
A sharp increase in atmospheric pressure by at least 1 mm/h or gradual up to 10 units leads to meteo -dependent people to deterioration of health (lethargy, nausea, headache).
How to reduce the effect of atmospheric pressure on a person
To reduce the effect of weather sensitivity on a person with atmospheric pressure drops, the following is necessary:
- Adhere to a healthy lifestyle (in the morning, make exercises and a cowardly run, take a shower with cold and hot water alternately, do not smoke or drink alcoholic drinks).
- In time, treat the diseases that have appeared, prevent them from transitions into a severe form.
- Fight over excess weight. It is known that fat people more often suffer from diseases of the heart and blood vessels, and especially dependent on the difference in atmospheric pressure.
- In the morning, hypotonics can drink tea from plants (Eleutherococcus, ginseng), which will slightly increase blood pressure and improve the condition after a difference in atmospheric pressure. You can also drink a cup of coffee.
- During the day, there is light dairy-vegetable food, with a minimum of salt, drink herbal tea with honey.
- In the days when atmospheric pressure drops are observed, it is important to get enough sleep. So, you need to go to bed earlier than usually go to bed.
So, now we know what atmospheric pressure is considered normal.
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