Increased blood pressure is a very common problem among people, which over the past decades has grows very much and affects the audience not only for 60, but also for 35-40 years. Dizziness, headache, fatigue - signs of hypertension. There are many drugs to reduce blood pressure, but you do not always need to immediately grab the pills, because there are many ways to solve the problem without drugs.
How to reduce pressure without drugs - apple or dining vinegar
Attach the napkin moistened in the vinegar, and soon blood pressure will begin to decline. As a rule, the effect occurs after 10-15 minutes.
How to reduce pressure without drugs - respiratory gymnastics
Breathe deep and delay each exhalation for 8-10 seconds. Take such gymnastics you need a few minutes.
How to reduce pressure without drugs - hot water therapy
Hot water is our ally in the fight against hypertension, as the heat is expanding the walls of the vessels, and the pressure comes back to normal. You can make a 10-15 minute lantern for hands and legs, the water should be comfortable hot. The water jet into the occipital area also has a beneficial effect on the decline of blood pressure. You can also use hot water heating that you need to apply to the icy muscles.
How to reduce pressure without medication - green tea
In contrast to coffee and black tea, green tea, tea carcade, as well as some herbal teas, for example, with mint, rowan, melissa, reduce pressure. To enhance the effect, add lemon to tea. Even simple mineral water with lemon has a beneficial effect on increased blood pressure.
How to reduce pressure without drugs - essential oils
Essential oils of limmet, lavender, roses, bergamot, ylang-ylang, lemon, sage, Melissa, Valerians are capable of lowering pressure. Drip a few drops of any of their esters on the napkin and deeply inhale over a few minutes.
How to reduce pressure without drugs - point massage
We use the advice of the doctor of Chinese medicine Liu Hongshen, who offers to reduce hell with a linear massage of special points. The first line from point 1 to point 2 begins under the ear of the ear and go straight down the neck. To stroke this massage line should not be pressed, but gently conducting the tips of the fingers. We repeat the procedure 10 times on each side of the head. The second line is located arc from the point, which is at a distance of 1 cm from the ear of the ear at the same level. Massage this semicircular line should also be easily, not pressed.
How to reduce pressure without drugs - Fresh-air meditation
Deep breathing in the fresh air also well affects blood pressure indicators. Go to walk, find a quiet corner and breathe calmly the stomach. Breathing with the bottom of the abdomen or other than the "Breath of Tanden" is most useful. If there is no opportunity to go outside, provide in the room with fresh air and spend breathing meditation at home. Practicing such breathing regularly you can improve the body and reduce hypertension.
How to reduce pressure without drugs - lifestyle adjustment
All of the above methods help reduce pressure in a short period of time. But the regular increase in blood pressure requires systematic actions for its normalization, since this problem leads to a number of more dangerous consequences - ischemic heart disease, stroke, renal failure, heart attack and some others. Therefore, people suffering from this ailment must:
- normalize your weight;
- it is necessary to eat right - to include in the diet of cereals, vegetables, fruits, fiber, excluding fatty, fried food;
- refuse bad habits and lead a healthy lifestyle with full-fledged sleep and physical exertion;
- significantly reduce the consumption of salt, because it is it that delays the fluid in the body, causes swelling of the vessels walls and contributes to an increase in blood pressure;
- drink more clean water;
- wash more time in the fresh air, where it is recommended to do respiratory gymnastics.
Observing these basic pillars of a healthy lifestyle, you will not only be able to put the indicators of blood pressure, but in general, to improve the body and spirit.
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