Cod baked in the oven is not only a delicious, but also a very useful dish. Regular use of such fish contributes to a decrease in blood cholesterol, a healthy weight loss, saturation of the body amino acids and protein. Especially the cod is useful for pregnant women and nursing mothers. In our article you will find step-by-step recipes for the preparation of delicious and juicy cod in the oven.
Cod in the oven (simple recipe)
Cod is recommended to include in the diet of baby food. Dishes from this fish are the natural prevention of the development of Rahita. Prepare a cod will not be difficult, it is enough to use our recipe:
- fish (medium size) - 1-2 pieces;
- lemon - 1 pc.;
- olive herbs - to taste;
- creamy oil - 50 g;
- salt to taste.
Fish is preparing very quickly. Hello in 25 minutes of baking in the oven, you will enjoy her gentle taste.
- 1 step is to clean the fish, to extract, rinse well and dry with paper towels (if you use frozen cod for cooking, it is necessary to defrost it in a natural way);
- 2 step - cod cut into portion slices, each steak is well cut in spices;
- 3 step - to squeeze the juice of one lemon, slightly split (5-7 drops) on each piece of cod;
- 4 Step - Creamy oil cut on thin plates, put on top of the steak;
- 5 Step - Lemon cut into thin slices and lay out on the steak (1-2 slices on every piece of fish);
- 6 step - carefully wrap each steak into the food foil into one layer, shifting on the tray;
- 7 step - Bake 20 min. (The temperature in the oven should be 200 degrees).
If you want to get ready-made steaks with a slight golden crust, then foil with them must be removed in 7 minutes. until the end of cooking. Finished cod served to the table, pre-decorating the greens.
Crack under the fur coat
Such a dish can be confidently served on a festive table. He will even give preference fans of oily meat. In addition, it is easy to prepare enough and quickly, and in the end the fish is incredibly tasty, satisfying and juicy.
Required ingredients:
- prepared cod fillets (you can use fresh-frozen) - 2 pcs.;
- russian cheese - 150 g;
- tomato fresh (it is desirable to be juicy) - 2 pcs.;
- spices to fish - to taste;
- zestra Orange (optional) - 20 g;
- mayonnaise - 100 g;
- onions - 1 pc.;
- sea food salt - to taste.
Cod fillets can be purchased in fish stores or cut the carcass on their own. If for cooking a dish, you use frozen fish, you need to defrost it. It is advisable to do this at the lowest shelf of your refrigerator. We advise not to use the "defrost" function on the cod microwave, as it will quickly lose its taste.
- 1 step - fillet rinse (use only cold water!) And to dry;
- 2 step - to make marinade from mayonnaise and spices for fish, marinate fillet 20 min;
- 3 step - cheese rubbed on a shallow grater, wash tomatoes and cut into slices, cut into rings onions;
- 4 step - fillet cut into portion pieces, the baking sheet must be caught in the food foil in two layers;
- 5 step - a baking sheet with foil a little lubricate with olive oil, lay out a cod (pieces should not touch each other);
- 6 step - to put onion rings and tomato onion rings and slickels (optionally you can add a slight orange or lemon squeeze.
- 7 step - generously sprinkle with cheese and bake in the oven for 30 minutes. at 180 degrees;
- 8 step - after cooking cod, do not hurry to immediately serve it on the table, the fish must cool 10 minutes.
Cod fillets under the fur coat are perfectly combined with different side dishes and vegetables. If you follow proper nutrition, then mayonnaise can be replaced with sour cream.
General tips during cod cooking
To make a useful dish from the first time, consider such nuances:
- in order for the fish juicy, it must be prepared in the food foil or sleeve (if you avoid this rule, the cod will be dry);
- if you are confused by the smell of fish during its preparation, sprinkle it with fresh lemon juice (juice will absorb the specific smell of the product and give a ready-made dish with a pleasant sourness);
- re-frostable fish is not recommended;
- use natural spices and seasonings for fish in minimal quantity.
Now you know how to prepare a dietary cod and you can please all family members with a tasty and healthy dish.