From a six-month-old, the child needs to be bait, and the first dish from the "adult" diet is mashed potatoes. Finished products from the store will most likely be useful, but you will never know how high-quality vegetables were and the technology was discolored. But cooked with your own hands is 100% of the quality seasoned with parental love and warmth. That is why it is so important to make a homemade mashed potatory.
1
For the first dust preferably, vegetable puree. It improves digestion, is easily absorbed and practically unable to provoke allergies. The fruit dish is sweet, so it will enjoy the child more, but it is better to enter it in the second place.
2
You should begin with one type of vegetables, and then gradually (every 3-4 days) add others. Pantatoes, zucchini, broccoli, cauliflower, carrots, beets, repa, pumpkin, spinach are suitable for infants.
3
We choose the highest quality and fully matured fruit, clean, mine. To save products from the possible presence of pesticides and similar elements, soaked them in water: potatoes are at least 2 hours, the rest of the vegetables - 1 hour.
4
Cut and drunk in a small amount of water. If you cook puree from several components, it is necessary to add them to boiling water in the correct sequence - in accordance with the time necessary for the complete preparation of each. It is important not to digest products to preserve as much beneficial substances as possible. However, vegetables cooked in water, for their benefit, will always give up the same steam.
5
The finished mix is \u200b\u200bshredding a blender or overwhelm through a sieve. If you wish, add some breast milk or mixtures, a couple of drops of olive oil. Before a year, the kids do not make food. After a year, dishes can be diversified with salt and greens.
6
For meat puree (we enter from 10-11 months), we select dietary meat - chicken, rabbit and analogs. It is advisable to use only fresh meat, and occasionally resort to frozen. I separate the pulp from the residences, cut, scold, shred and refuel the vegetable decoction.
If you have a cooked puree to treat the crumb for the first time, try to organize the feed in the form of the game. So the baby will rather agree to try something new, and the process of food from a spoon will make a positive impression on him.
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