How to lose weight in your feet?

As soon as it is time to shoot warm things and move on summer skirts and shorts, girls remember their shortcomings and that their legs are far from perfect, and the desire to fix it becomes a real mania. Let's deal with how you can lose weight in your feet that you need to do.

1

Tune into slimming

To begin with, I would like to note that it is not so easy to tune in to lose weight, and each time the girls postpone the moment of the start of their super programs for weight loss, which does not save them from the problem, but only imposes the situation in the head. The idea that you need to lose weight in my legs does not leave alone, but at the same time, it is extremely difficult to start.

So, if you really configured to get rid of extra centimeters in the hips and are ready to give your elastic buttings, you need to remember the three most important criteria that will help you with this:

• special exercise for legs
• diet that can help make legs slender
• several tricks that each girl should know about to bring their body in order quickly and efficiently

It is also necessary to understand that one of the above items will not be as efficient as possible, only in the complex it will be possible to achieve the desired results, it will have to beat "for all the available fronts", but competently.

To all of the above, it is worth adding (if there is such an opportunity) and cosmetic procedures that will help speed up the process of slimming of the legs, and the most important thing is not to forget about your diet, because the nutrition plays an important role in this.

2

Nutrition

The first thing you need to do, after you prepared to attack your fat on your feet, it is to reorganize your diet. Nutrition experts believe that to develop a habit of enough three weeks, it concerns not only harmful, but also useful habits, so you can get used to the right nutrition for the month, the main thing is patience and perseverance.

If the goal is slimming in the legs, it means that special attention should be paid to two points:

1. To intensively burn the fat layer, and the combination of cellulite is also
2. Strengthening muscles for ledge the body of elastic forms

You should not just sit on a diet, it will definitely not make your forms with appetizing, and the buttocks are elastic, here it is worth applying a set of events - diet + physical exertion. And pick up the diet so that it is perfectly combined with possible physical exertion. In this case, it is worth choosing a diet, with consumption of a sufficient amount of carbohydrates that give our body energy, which, in turn, will need to be given in training during Piz. Exercises.

Diets Kovalkova or Duucan are perfectly suitable when a sufficient number of necessary elements come to the body, including protein. In this case, Protein is a great assistant in the fight against the desire of sweet, and among other things, he also gives the body to form a healthy musculature.

Do not do something overly, it concerns both diets and physical exertion. Too fanatical attitude towards sports, can damage your skeleton, and diet - spoil the stomach, so everything should be in moderation, and to make a mind.

Today, the most popular are Boch diet (where carbohydrates and proteins alternate). Here we are talking about consumption of a fair amount of proteins, as well as carbohydrates, it is worth noting that carbohydrates must be correctly correct, that is, "slow".

Many who decide to sit on the diet are panically afraid to consume any carbohydrates, but to exclude carbohydrates from the diet is completely strictly prohibited. Phobia Consult carbohydrates is a disease called carboofobia.

This disease causes problems with the metabolism in the body, and also leads to a lack of nutrients for the entire nervous system and brain, so that the diet must be balanced.

To make it clearer, let's figure it out for a start with the products you need to refuse if you want to lose weight in your feet:

• Sweets (absolutely everything). It is recommended from all sweets only honey and then in small quantities.
• Sdob. All baking must be excluded from the diet. Yes, it is probably for many the most difficult task, but without its execution, it will not be possible to achieve the desired result.
• Refined type products. These include sugar, oils, some cereals.
• Fastoft. This is the main enemy of our body, remember it.
• Semi-finished products. Few people know, but in such products contain special additives, saturated semi-finished products with taste, and they are delaying in our body salt.

American nutritionists recommend that you eat any fast food or chips, nuts, etc., immediately make 25 squats and gradually, the desire to eat such a "nasty" will come to no.

All other products should also be consumed in moderate quantities, it is impossible to sit exclusively on one ingredient, the monodi doesn't have anything good too.

Do not forget to drink water, this is a very important aspect in the process of weight loss. Without water - the body will not be able to cleanse fats and slags, which accumulate in our body.

3

Sport

So, the nutritionally figured out a little, now we smoothly move on to physical exertion. If you eat right, then in the body there will be residual energy to play sports and at the same time lose weight, it should be borne in mind, so in any case, everything starts with meals.

Several simple and efficient weight loss exercises:

• Swimming and hiking. Swim in the pool or in an open reservoir - a panacea from many troubles, the list of which is made with overweight on your feet, so float for a long time, often and everywhere. You should also not give up long walks on foot. Even if the car, it is better to walk along Pesha Street, shopping is also not in a hurry and on their two legs. These loads from the category of aerobic and are really useful.
• Cardiotreering. Useful, safe, effective. In this case, you will not be able to pump your legs, but at the same time, you can quickly bring them in order.
• Jumping on the rope. An excellent option for those who do not like to run. If you do on the rope every day. The result can be seen after several weeks of training.

A lot of interesting video lessons can be found on the Internet today, so do not be lazy, and find the desired and appropriate option. You can lose weight in the legs with pleasure, the main thing is to find the right approach.