Probably, you often had to hear that a girl began at a particular girl and it was better not to touch her. However, what it is and how it is manifested you do not know. The thing is that PMS, it is premenstrual syndrome, characteristic of most women and girls in the world, they suffer from 60% to 80% of the entire female population of the planet. As you could already understand, this syndrome is associated with the monthly, which begin once a month and continue from three to six days. An unpleasant feeling begins to bother a woman a few days before their start. This article will help you deal with the concept of PMS and its symptoms.
How the PMS is manifested
A few days before the start of menstruation, even the most healthy and strong woman can begin to torment the unpleasant sensations. The most common of them:
- Strong breast swelling to pain.
- Frequent irritability and even spontaneous aggression.
- Shah mood. Change emotions from happiness and joy to sadness and depression.
- Pain in the lower back.
- Fatigue. Even after a short work, a strong decline begins.
- Permanent wish to eat and hunger.
- Eveniness throughout the body, especially in the legs.
- Weight set.
- Sleep disorders.
- Headache.
- Sustainacles.
As a rule, women have at least five symptoms during PMS, and sometimes they all immediately. It is not difficult to guess how the girl feels with the arrival of menstruation, because this is not the end of all the unpleasant sensations that it will have to be taken directly during menstruation.
Whether the girls are irritable during the PMS
Among the male part of the population there is an opinion that all evil and tired women simply suffer from PMS. It cannot be called true, because PMS comes for 1-2 days and passes with the onset of menstruation. Not all girls suffer from the changeability of mood and irritability, because the bouquet of possible symptoms is the most different.
A woman can have a bad mood due to other unpleasant symptoms and permanent pain in different parts of the body.
Why PMS begins
Before starting menstruation, a woman ends with one cycle - ovulation, and the next menstrual begins. Some changes occur in the body, women hormones increase, causing a real boor in the body. Permanent mood and well-being are caused by the hormonal background.
For some girls, these changes are practically imperceptible and do not manifest themselves, others feel it strongly, they are thrown into the heat, then in the cold, they are simultaneously joyful, and sad, or just irritable.
How to facilitate the symptoms of the PMS
To cure completely unpleasant consequences of the premenstrual syndrome can hardly succeed, as this is the natural process of the body, which is repeated every month.
However, symptomatic treatment is shown highly susceptible women, that is, the removal of basic unpleasant sensations. Anesthetics will help to get rid of pain, from swelling - moderate water consumption and more movement, from a bad mood - release itself from unpleasant affairs and alarms at the time of PMS.
Also during PMS can show themselves chronic diseases. It is worth considering this and stocking drugs in the future. Otherwise, a positive attitude and an active lifestyle will help you. The movement strongly reduces pain during the PMS and menstruation, and also eliminates edema. Contact folk light tools in the form of infusions, herbs and relaxing teas.
0
2310
