Myopia (myopia) arises due to chronic fatigue, overvoltage of the eyes, unbalanced nutrition or incorrectly selected points and lenses. Also, myopia can be laid in a man genetically. If both parents or one of them had bad vision, then the likelihood of this disease in a child is 50%.
Degree of development of myopia
If you want to get rid of myopia, it is important to take into account the degree of myopia. There are 3 degrees of this disease:
- Weak (violation of vision to -3 diopter).
- Average (vision of vision from -3.25 to -6 diopter).
- High (vision of vision from -6 diopter).
If you already know the degree of myopia, then you must immediately begin treatment.
How to restore vision at myopia
Ration
As a rule, it is the lack of vitamin A that leads to a deterioration of vision, therefore it is necessary to include products that contain it in its diet. This vitamin is contained in carrots, liver, sea buckthorn, broccoli, etc. Also in their diet, it is necessary to add marine fish, seafood and natural butter.
Glasses and lenses
Properly selected glasses can help in restoring vision. The ophthalmologist can identify the refraction anomalies or complications if they are. It is important to remember that without prior consultation with an ophthalmologist there is a risk to choose glasses that only wishes vision.
Contact lenses, in turn, do not improve vision, but allow you to live a full life and see everything. It is more convenient to wear them and use, so the lenses often enjoy surgeons and athletes. Based on the ophthalmologist's recipe, you can find lenses for permanent or periodic use.
Exercises
It is possible to apply this method only if the vision is not lower than -3 diopters. Regular eye exercises will help restore vision in a few weeks or months (depending on the degree of myopia). Exercises help relieve eye tension, relax them and train weak eye muscles. It is recommended to do exercises for 2 weeks, after which take a break for 2 weeks and repeat the exercise course again.
To eliminate myopia, you can apply the following exercises:
- Blinking eyes. Often and very quickly blink through the eyes for 1 minute. Repeat the exercise 2-3 times.
- Heble eyes. Sit on a flat surface and hurry a lot of eyes for 5 seconds and open them. Exercise must be repeated 10 times.
- Eye massage. Close your eyes and massage the eyelids clockwise with finger tips for 1-2 minutes.
- Circular movements with eyes. Put and rotate your eyes in a circle (clockwise and against it). Exercise must be repeated 10 times.
- Observation. Stand smoothly and lift one hand up. The index finger should be at the level of the nose. Gradually, lower the hand down, while constantly watch the index finger. Lower your hand to the nose, then repeat the exercise for another 5 times.
- See on the sides. Stand straight and look at the left for the distant distance. Then transfer your eyes into the right side and focus your view on the most distant point on the right. Repeat the exercise 8-10 times.
Laser vision correction
This method of correction is usually used at the average degree of myopia. It helps to completely restore vision for one intervention. The laser allows you to correct the refractive force of the eye. It is performed on average for 5-10 minutes and allows you to instantly restore vision, so this method is one of the most popular.
Refractive surgery
To such a method of treatment, as a rule, are resorted only at the very very high degree. During operation, they change the cornea, remove or replace the lens, they embed special lenses or make radial keratotomy. The method of correction is surgically selected by a professional physician for each patient individually. Often, it is necessary to re-operate to secure the result and completely restore vision.
Restoration of vision is a long and financially costly process that requires regular efforts and patience. In this regard, it is important every 6 months to check your vision from an ophthalmologist to keep eye health or start correcting it as early as possible.
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I think it will be possible to restore only during operational intervention, but if only deterioration has begun or simply for prevention, then vitamins, gymnastics, all this will have a positive effect on health.
Yes, if it's very trouble with vision, then only the operation. I'm not so bad, although there is already a woman and not quite young, but I wonder without glasses. I take a periodically for the health complex of the eye of the eyes of the Forte, I make gymnastics daily, I try to walk every day and in principle I am satisfied with my doctor who gave me these recommendations.