During the centuries, the ideals of female beauty changed dramatically, but a pronounced Osin waist was always considered a sign of femininity and refinement. But if the thin waist is not given by nature, then who said it can not be achieved on his own? The success of a thin waist is held on three whales:
- Nutrition.
- Physical exercises.
- Properly selected clothing, emphasizing the waistline.
How to make a thin waist - proper nutrition
If the eyes are the mirror of the soul, then the stomach is a power mirror. It is on the stomach that an excess eaten piece of pizza or beloved cake is displayed. This applies to both the quality and number of food. Special secrets that you need to eat for a thin waist, no. You can only mention two basic rules:
- Feed small portions. It is better to eat even every hour, but on a little bit more than plotting the calorie diurnal norm. The stretched stomach adds a couple of extra centimeters on the waist.
- Feed the most correctly and great. Of course, sometimes you want to pamper my favorite something delicious and harmful, and sometimes you need to do it. The rest of the time it is recommended to adhere to the basics of proper nutrition.
How to make a thin waist - sports and exercise
Regular sports - the second "KIT" in the struggle for the elegant silhouette and expressive waist. Moreover, due to the weakly developed muscles of the press, the stomach can swell after each meal or even after a glass of water, which is why several extra centimeters risks to add on your tummy. To avoid this, you need to add the following types of activity to your daily life:
- Cardiography (running, bicycle and other loads, forcing it heart faster). They will help to remove an excess fat stupor from your sides and waist, if there is such, and the muscles will lead to the tone.
- Hula Hup. If you turn the hoop every day at least 20 minutes, then the results can be seen at the end of the first week. In order not to be so bored, classes are easily combined with watching your favorite TV series, reading a book or listening to music. The minus is the fact that if you throw training, then the past centimeters will also easily return to your place.
- Exercise "Planck". This exercise is good in that it uses almost all the muscles of the abdominal corset, including the muscles of the back. Performance it is very simple: you melt into the floor feet and elbows and hold this position as much as you can. At the same time, it is important not to fade in the lower back and do not scatter the fifth point; The whole body from the top of the top should be one straight line. Good and variations of the plank: the stop is not on the elbows, but on the elongated hands, or the side plank, when only one hand is drunk to the floor, and the body will be deployed.
How to make a thin waist with clothes
The waist can be done with the help of correctly selected clothes.
Must-Have for those who want to emphasize the waistline - Sun skirts. Thanks to its silhouette, they visually reduce the waist and successfully emphasize the thighs. Length and color of such a skirt depends on personal preferences and general image.
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