In the modern world and medicine, people do not forget about the experience of past days, especially when it comes to traditional medicine. Until now, everyone knows what banks, infusions, solutions for rinse throat and iodine nets on the chest and back. In addition, well-known effective drugs include washing the nose. This procedure exempts the sinuses, relieves inflammation, reduces swelling and does not actively stand out for a new mucus. If you do not know how to remove the nasal congestion during the cold, and the well-known "naphtizin" helps a little, then you should try the saline solution. You will find a recipe for this medicine in this article, as well as learn some recommendations for its use.
How to prepare a solution for washing the nose - what water to use
There is a misconception that any water is suitable for washing the sinuses of the nose, but it is not at all. You need clean or filtered drinking water. If you do not have such water, it is better to resort to boiling. Boil the water once and cool to room temperature. Do not forget that ordinary running water is not suitable if only drinking water does not go from under the tap.
The temperature should be room, otherwise you risk burning the delicate surface of the mucous. Cold water is also contraindicated when washing, as it will increase inflammation. In order to check the readiness, just dip the elbow to the water - this is the most sensitive to the temperature drops.
How to prepare a solution for washing the nose - the ratio of salt
As a rule, one glass requires one teaspoon of the usual cook salt, which is easy to find in the store or on the shelves in your kitchen. Ideal for measuring the old faceted glass, that is, 220 ml.
It can be a steep salt solution, for him you need to take a two-way and a half teaspoon with a slide. Such a solution for washing the sinuses of the nose is stronger and slightly aggressive. It can not be used to children and people with especially sensitive mucous membranes.
Thus, the ideal ratio of salt and water in the salt solution for washing the nose looks like this:
- 1 teaspoon of salt on 220 ml of water.
Adjust the proportions yourself, depending on the effect and your goals. With strong inflammatory processes, the washing is not a medicine, but only an auxiliary means for softening symptoms.
How to Prepare Nose Is Washing - Alternative Recipes
If the saline solution has become not so effective or you wish to try new recipes already studied method, then try such variations:
- Instead of a teaspoon, add a drop of iodine into a glass of water. Measure it with a pipette for droplets.
- Replace the core salt. Take a slightly more teaspoon and grind the sea salt yourself. Then add it to warm clean water and mix. Wait until all the salts are dissolved to the end. Remember that the solution on the sea salt must be filtered through special filters or gauze, as salt graves remain in water. Also, it will not be suitable salt with aromatic additives or dyes. Get a salt package in a pharmacy.
- Sodium chloride also effectively removes mucus and bacteria, like salt. Take a teaspoon of sodium chloride, even the pharmacy ampoule is suitable.
Change the recipe for a nasal washing solution to find the most effective way for yourself and your family. Do not exceed the recommended dosage, otherwise you can manifest allergies, irritation and inflammation.
In the first days of the disease, it is better to use a solution of four to six times a day, as soon as the main symptoms begin to leave - reduce the number of times to three.
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