How to cook wheat

Whole wheat is very rarely used in modern kitchen. And in vain - the grain of this in kind is much more useful than cereals, which are produced by grinding grains. From wheat you can cook any dishes: salads, soups, porridge, filling for pies and cereal cutlets. The most famous dish today is Casta, which we will tell you in detail in detail. It will also be worthwhile and other solid wheat dishes that will probably become interested.

1. Washing whole wheat grains pour into boiling water and tailoring them for 5 minutes.
2. Flip the wheat on the sieve and rinse with cold water.
3. Lightly failed grains fold into the dishes with a lid, which can be put in the oven.
4. Fill it with boiling water in such a quantity so that the water grains were 3 fingers.
5. Put a pot with wheat in a preheated oven for 1-1.5 hours. Prepare until it becomes soft.
6. Get a wheat from the oven and let it completely cool.
7. Washed on the Sieve poppy fill with hot water and negotiate it on the smallest fire for 2-3 minutes.
8. Give it cool and write excess water.
9. Fold the poppy into a deep bowl and pour sugar into it. Distribute with sugar submersible blender.
10. Swimped wheat Mix with poppies, raisins, chopped nuts.
11. Sweet dish, fill with liquid honey and mix.

1. Two fresh cucumbers clean and cut into cubes.
2. With two tomatoes, remove the skin and remove the seeds - do the cubes too.
3. On one green and yellow Bulgarian pepper grind on the cubes.
4. White part of one onion-sowing.
5. Mix all vegetables and floors of boiled wheat.
6. Fill the salad with refueling from the tablespoon of olive oil, a tablespoon of soy sauce and a teaspoon of lemon juice.

Gray wheat grains are perfectly suitable for adding salads. How to get healthy grains with sprouts, read in another our article. Except in vegetable and meat salads, boiled wheat is used in fruit. The recipe for an unusual and delicious salad with dried fruits can be found in a video climb posted at the end of this article.

1. One glass of whole wheat pour three glasses of water.
2. Leave for swelling at least 10 hours.
3. On the saucepan with wheat, put on the fire and boil until soft.
4. Solit the porridge at the very end, 5 minutes before the end of the cooking.

Porridge from whole wheat is well combined with stewed vegetables. It can be used as a filling for lean skars, but then add roasted onions and boiled white mushrooms into porridge. If you mix porridge with crushed fried meat, you can bake delicious pies that our grandmothers have prepared. Dough for pies Cook yeast or buy shop puff.

1. Check the dough from flour (250 g), butter (100 g), eggs (1 pcs). Skate the dough into the ball, wrap the film and place for 2-3 hours in the refrigerator.
2. 1 cup of boiled wheat pour 1 cup of milk and add a tablespoon of butter. Stit into the mass of the zest from one lemon and put the oven until the milk is completely absorbed into the croup.
3. Throw 150 g of sugar in the sprawled and cold wheat and drive 2 eggs - mix.
4. In the stuffing, put a tablespoon of vanilla sugar, 300 g of soft "Ricotta" cheese and a handful of raisins. Stir again.
5. Dough roll up to 1 cm thick and spread out in the form so that sides come out.
6. Explore the filling on the dough on top, and make a lattice from the test strips on it.
7. Pie grease the whipped yolk and bake at a temperature of 170-180 degrees approximately one hour.
8. Slit dessert while it is still warm.

This cake is traditionally served in Italy during the Christmas holidays. Try to bake it - it is very simple, but very tasty.

Not deservedly forgotten solid wheat can diversify your everyday table. If you are interested in wheat dishes, go for her to the market - for some reason it is sold in stores very rarely. And then prepare according to our recipes, and your appetite is pleasant.