In order for teeth and gums to be healthy, they should be cleaned regularly, and learning the correct technique is the first step in this direction. Incorrect cavity care is able to create a risk of dental destruction and gum inflammation. In addition, bacteria living in the mouth and the acid producing will not be completely eliminated. That is why it is important to correctly brush your teeth.
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It is recommended to spend at least three minutes on this occupation, but mostly people do not clean the teeth. To begin, to develop a sense of time, you can use the stopwatch. Careful for the mouth follows a couple of times a day: in the morning after breakfast and in the evening, before going to bed. If you clean less frequently, the bacteria will increase their presence, and this will not make teeth whiter and do not save your mouth from unpleasant odors.
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During the procedure, perform soft movements. It is necessary to allocate hard-to-reach places and pay special attention to them. The cleaning of each part of the mouth should last at least thirty seconds.
3
Small children of the so-called preschool age teach brushing teeth in a circular method. Compact your teeth and brush them with circular movements, you need to brush to massage and the edges of the gums. Then you should open the mouth sewn and clean the surface from the inside with a circular motion. Next, clean the longitudinal movement of the teeth.
4
Senior children and other people are recommended for the process of allocating more time, and it should be carried out carefully. First, it is necessary to brush your teeth when the brush is at an angle of forty-five degrees to the outer surface of the teeth, the lower and upper. Clean the external side by longitudinal and vertical movements. On the inner should move in the vertical direction, starting with the gums and moving the surface. It is treated from the middle and back. And at the end of the procedure, make massaging circular movements on the outer part of the teeth, taking the edges of the gums.
5
It is not recommended to use a small child to use the dental threads, to use them is worth older children and adults. The thread is good because it allows you to remove the flare from those places where the fibers of the toothbrush do not get. The length of the length of about forty centimeters wrap the middle fingers, and dealing it, to the ground into the interdental space. Then remove the vertical movement. Thus, it is necessary to clean all interdigable spaces.
6
Cleaning the language also needs to be performed if you do not want to have unpleasant odors from mouth. Now special hygienic devices made in the form of scrapers, or round brushes for the language are available. With these tools, bacteriological collapse on its outer surface, then believes, moving from the beginning of the language to its tip.
When you finished, your mouth needs to be crazy. Clean water can be used, but a special rinser is suitable for this purpose. It, besides, will provide fresh breathing, also prevents the development of dental diseases. After cleaning the teeth, refrain some time to have a rinser to run.
In fact, not only hygienic measures are important for preserving the teeth, but also what additives you accept. I have a mandatory calcium chelate from Evalar. Always take this brand, because it is absorbed well and there are no side effects. The teeth have long ceased to catch and fall out, which is encouraging, to be honest.
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In fact, not only hygienic measures are important for preserving the teeth, but also what additives you accept. I have a mandatory calcium chelate from Evalar. Always take this brand, because it is absorbed well and there are no side effects. The teeth have long ceased to catch and fall out, which is encouraging, to be honest.