How to drink apple cider vinegar?

In folk medicine, apple cider vinegar is considered almost a panacea for all ills. But you need to take it for any other purpose, and in exactly the indicated doses. Especially this particular drink chosen by lovers of passive weight loss. Drink apple cider vinegar to lose a few extra kilos recommend no more than once a year, as the systematic use of the drink could be harmful to health.

1

The benefits of apple cider vinegar

In Russia, the beneficial properties of vinegar learned over 30 years ago. Among the fans treated folk methods it takes pride of place. Everyone who takes a course of therapy intermittently apple cider vinegar, note that they have ceased to be ill with respiratory diseases, complexion and skin condition improved, and cheerful mood. In addition to strengthening the immune system, vinegar possesses such advantageous properties:

• restoration of the intestinal microflora (including after long use of antibiotics);
• lowering of blood clotting;
• improving tone of blood vessels;
• strengthening the skeletal system;
• treating insomnia;
• it strengthens the nervous system, prevents the development of panic attacks;
• help reduce profuse discharge during menstruation;
• reduction in the risk of heart attack or stroke;
• lowering cholesterol levels in the blood;
• improvement of the digestive system (especially food poisoning);
• it promotes fast weight loss;
• it helps to reduce skin rashes (including acne in adolescents).

2

Diseases that can cause misuse of apple cider vinegar

We need to use this drink as a medicine. It is allowed to drink in small quantities and only to those people who have no health problems. Do not trust dubious healers who say that apple vinegar can be drunk constantly and in large quantities. In medical practice there is an experience when a woman believes such a "healer" was in resuscitation with renal failure. She drank half a glass of vinegar daily for a month. First of all, with the improper use of vinegar, the organs of the digestive system begged. Unhealthy beverage entails the development of such diseases:

• gastritis;
• stomach ulcer;
• colitis;
• renal failure;
• stones in the kidneys;
• liver failure;
• hepatitis;
• cirrhosis of the liver.

Do not forget about the individual intolerance to the product.

3

How to take apple vinegar to not harm health?

Reception of such a product depends on what purpose you want to take it. Remember that the use of apple vinegar without observing a healthy lifestyle will not give a positive result.

• Recipe No. 1 "Unforgettable" - to maintain vital energy, with the overall fatigue and prevention of diseases of the cardiovascular system, it is necessary to drink 1 tbsp. A spoonful of vinegar in the morning and in the evening, vinegar must be diluted in a glass of cool water. (rate not more than 25 days);
• Recipe number 2 "Treatment of dysbacteriosis" - in 100 gr. warm Water Add 1 tsp. vinegar, take three times a day while the intestinal microflora is not recovering;
• Recipe No. 3 "Stop Depression" - This recipe helps people who are inclined to seasonal depression or face regular stress at home and at work. 1.ch.l. Add to a glass of warm milk. Drink on an empty stomach in the morning and immediately before bedtime;
• Recipe No. 4 "Minus 5 kg" - 2 tbsp. l. Vinegar dissolve in a glass of cool water and drink three times a day.
• Recipe NO5 "Express Slimming" is a favorite recipe for Larisa Valley and Lyudmila Gurchenko. It lasts not more than three days, but a couple of extra kilograms will definitely help. On an empty stomach to drink water into which you need to add 1 tbsp. The vinegar, the next meal is only for lunch (light salad and chicken breast), to drink acetic water before the meal. Do not dinner! Before going to bed again, drink a glass of water with the addition of apple vinegar. These days, all exercise to do is strictly prohibited.

If you decide to drink acetic water, then the apple cider vinegar is better prepared independently. Since in many stores sold falsification, which can harm health. Before any reception of the folk remedy, you must consult with your doctor.