Tver is a dance with frank and slightly seductive movements. Schools are hard to invite student. But you can learn to dance dance at home. This will require a desire to learn the basic movements, and allocate time for training. Do not worry if you do not have volumetric buttocks - hard girls can dance with any booty.
Learning to dance hard - choose a form for training
Choose comfortable clothing for classes. Best T-shirt, T-shirt, shorts or leggings suitable. You will see all your movements and can control them. In the swimsuits to dance uncomfortable. When choosing a dance form, consider the following nuances:
- shorts should not pull the buttocks. Give preference to knitted shorts or mild leggings, preferably color;
- buy a couple of knee pads. Without them to train will not work;
- to feet shove sneakers or sneakers;
- do not forget about the hair. On the back of the head, make a tail or braid a pigtail. Loose hair interfere with active movements hard.
Learning to dance hard - warm up
Start the workout with a warm-up, which lasts 10 minutes. Without workout, you risk of getting injured joints or ligaments and do not get the necessary results. Exercises for workout:
- sit down several times, pulling hands forward;
- go to different directions, back and forth. During the tilt the buttocks, turn back as far as possible. I keep my back smoothly;
- rotate the pelvis;
- make a couple of stretching exercises.
Learning Dance Tver - Basic Movements
Turn on clockwork and fun music and proceed to learning. Dance in front of a big mirror to see everything well. Learn the following dance movements:
- feel a little wider shoulders. Sit, bending the knees at a right angle or a little less;
- take back the pelvis, we rest in the front of the hips;
- strain the press, and squeeze the buttocks;
- at the expense of "times", take a pelvis forward;
- at the expense of "two" return to the initial position;
- the initial remains the same. Start at the expense of "Once or two" to move the hips and the pelvis in the left and right side. Try alternately to transfer the center of gravity from one hip to another and do not compress the joints in this zone. It will simplify training;
- try to get used to the lower back from the source position as possible, and pull up the cleaner. First use the help of the hands - we will face palms in the hips, then learn how to lift the cochter without hands.
Note that when performing any movements you need to move only hips. Lightweight shoulders are allowed. In hardening the knees are always bent, they can be sprinkled, rotate outside or inside. The main movements of the dance include rotations of the thighs in different directions and the "eight". Allocate each movement separately and then connect. At the end of the classes, work the ligament of movements.
Useful recommendations
If you have a sick spine or there is another disease of the musculoskeletal system - hard is contraindicated. During classes, pay attention to body signals. The slightest pain in the back or joints - immediately stop dancing.
Put your feet on the width of the shoulders, otherwise you will not get the right priest and the dance will look ridiculous. Your hands will help you shake energetic buttocks. Put your arms on the belt, get into the bone of the palms and help "throw up" the pelvis. The stronger your legs, the most energetic dance. So try to pump them, because you dance on semicooched legs.
Learn first to dance on the video language, and then perform the spent movements in the incendiary music. Truster raises the mood and helps to lose weight. With regular classes, you will learn the sexual dance and get the tightened figure.
0
750
